Health, Wellness & Spirituality

Research has found there is a strong link between emotions and chronic illness or chronic pain. Chronic pain and illness can be linked to elevated stress levels, sleeplessness, depression, suicidal thoughts and grief. Here’s what we want ...

Sports performance counseling explores the psychological factors that may prevent elite athletes from reaching their highest potential. Nutrition and conditioning are key to building endurance and strength, but sports performance ...

Nutrition, health and wellness counseling provides a holistic approach to help people who are ready to make long-term changes in pursuit of a healthier lifestyle. Major life events or certain health diagnoses or developments can be a ...

Mindfulness means maintaining a moment-to-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment. It involves acceptance, meaning it encourages attention to thoughts and feelings without judgment—without ...

Yoga therapy differs from traditional yoga in that it addresses psychological and mental health issues, in addition to physical complaints or problems. Based on traditional Hatha yoga science, Lifeologie’s psychotherapeutic yoga therapy ...

According to The National Wellness Institute and the Substance Abuse and Mental Health Services Administration, spirituality is one of the main pillars of health and wellness. What we believe, whether these beliefs align with an organized ...

The Enneagram is a personality system based on nine personality types and anchored in three centers of intelligence that determine how we take in and process information from the world around us. It is a highly accurate typology that can ...

More than 18 million people in the U.S. are currently living with cancer, and 1 out every 3 people in cancer treatment also may suffer from mental health conditions, such as anxiety, depression, acute stress disorder, or substance abuse. ...