An Introduction to Complex Trauma
PTSD and Complex Trauma are not the same. Treatment for each is also not the same. Each should be approached by a professional with specialized training.
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Mom Shaming: Help for First Year Mamas (FYMs)
Hi First Year Mamas, Let's talk about something pervasive in our mom culture – mom shaming! Name a parenting topic, and those around you will have an opinion. As a new mom, it can feel overwhelming...
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Separation, Divorce, and Caring For Your Mental Health
Going through a separation or divorce is one of the most traumatic experiences you may go through. Your neat and tidy world is suddenly turned upside down, inside and shaken up! And, it can affect...
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Why DBT Might Be Right for Your Teen
“I don’t even know who she is anymore.”
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6 Parenting Tips For Summmer
The dream of a leisurely summer lounging in a shimmering blue pool helps us endure the cold and stressful days of the year, but as temperatures rise, so does our anxiety. We eagerly anticipate a...
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5 Ways To Set Healthy Boundaries When Your Child Goes To College
how can my child and I adjust to their life away at college? When your child heads off to college, it’s a big transition for everyone in the family to navigate. Setting healthy boundaries can help...
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Breaking Down the Stigma: Taking Control of Your Mental Health Symptoms
These days, more and more people are realizing just how important mental health is. We've come a long way in understanding its value, but there's still some stigma hanging around. A big step in...
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Surviving the Holidays
The holiday season is just around the corner! For many, it's a time of joy and celebration, while for others, it can bring its own set of challenges. No matter how you feel about the holidays, here...
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Understanding Anxious and Avoidant Attachments in Relationships
In the realm of psychology and relationships, attachment styles play a significant role in shaping the dynamics between individuals. Two common attachment styles that can impact relationships are...
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What's the Big Deal With Attachment Styles?
You’ve likely heard the word, “attachment,” when it comes to relationships, and it’s a concept that plays a crucial role in how we connect with others. Whether in romantic partnerships, friendships,...
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Daily Habits to Adopt Transitioning from High School to College
From High School to College It's that exciting time of year when high school seniors are making big decisions about leaving home for the first time. Transitioning from high school to college can be a...
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Demystifying Therapy
what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...
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