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It’s incredibly difficult to navigate the challenges of life or perform at our best when we are constantly being thrown around by racing thoughts, memories of past experiences, or anxieties about...
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Why does your mood shift quickly depending on what's happening around you? One moment, life feels manageable and full of promise. The next: one annoying email, awkward conversation, or unexpected...
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In a culture that often prioritizes logic, productivity, and “thinking our way through” discomfort, the body is frequently overlooked as a source of wisdom. Yet our bodies are constantly...
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An unhelpful thought creeps into your head, “My boss is in a bad mood, it must have been something I did wrong.” You feel your anxiety increase and your thoughts start to race as you wonder if you’re...
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revealing gaps I noticed it first near the sink.
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Dear Black Women, How you holding up, sis?
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You might be surprised how many public school students receive educational support through an Individualized Education Program (IEP) or a 504 plan. According to a 2024 US Department of Education...
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Do you find yourself worrying about the impacts of social media use on your teen’s mental health? You’re not alone. In fact, even teenagers are concerned about how social media influences their...
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Life can feel overwhelming at times—especially these days. Whether it’s work stress, family conflict, political anxiety, unresolved trauma, or the heaviness of depression, when the pressure builds,...
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When’s the last time you checked in with yourself – honestly – and asked, how are you doing today? What do you feel in your body? What feelings can you name? Does it feel like there is no time to...
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What is psychological and neuropsychological testing? Testing evaluates cognitive and emotional functioning—such as memory, attention, problem-solving, and personality—to provide clarity and...
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At Lifeologie Counseling, we're 100% staffed with humans who believe in supporting other humans, warts and all. We're also licensed professional therapists and experts in our field who are...
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