Demystifying Therapy
what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...
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Featured Articles
Anxiety Articles
Compassion Fatigue: You Deserve the Care You Give
Compassion fatigue is a fight healthcare workers are fighting most days, oftentimes without realizing it. After the anxiety of 12 hour shifts (that really turn into 15 hour shifts), or seeing a...
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How to Practice Simplicity
Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
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Finding Your Balance
Introverts of the World, Unite! January 2 is World Introvert Day. Find balance and celebrate your inner gifts by devoting time to yourself (and your relationships.) The Myth of Balance I was in...
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Quiet Enemies of Connection
December 28 is National Call A Friend Day! It's a reminder to reach out and use your voice to let someone know how much they mean to you. Everybody needs somebody to talk to once in a while. In fact,...
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Signs of Seasonal Affective Disorder (SAD)
As the winter solstice approaches, days become shorter and darker. Often, the commute between home and work or school takes place in darkness. In addition, the holiday season can bring up family...
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Conquering Projective Anxiety - Facing the Fears you Fear Facing
Fear is, well, one of the things we all fear the most. But guess what? Fear is normal. It’s a part of daily life. We all feel it at one time or another. And it's the perfect time of year to face your...
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Here's How To Quiet Anxiety
Picture this: you’re sitting at work and all of the sudden you have a racing heart, you start to feel sick, and you’re looking around wondering if something bad is going to happen. But why? You know...
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3 Tips for Managing Political Anxiety
The reality of our political environment is everywhere - on social media, commercials on TV, yard signs when you’re walking your dog, and news articles that pop up automatically on our phones each...
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Five Benefits of Failure
Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...
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7 Strategies For Navigating Therapy Waitlists
Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...
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Shame Is Just Another Form of Self-Harm: How to Eliminate Both
Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...
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