Are You Ready To ACT on Your Anxiety?
Try Acceptance and Commitment Therapy (ACT) Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the National Institutes of Health, more...
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Are You Ready To ACT on Your Anxiety?
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Fall Into Self Care
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Anxiety Articles
Retire from the Self-Worth Sweatshop
What if our worth comes not from that which we pursue, but from who we already are? What Is Self-Worth—and Why Does It Matter? In a world that often tells us we need to do more, achieve more, or be...
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Emotional Highs & Lows: 6 Tools to Stop Spiraling
Why does your mood shift quickly depending on what's happening around you? One moment, life feels manageable and full of promise. The next: one annoying email, awkward conversation, or unexpected...
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Do You Need a Human or an AI Therapist?
At Lifeologie Counseling, we're 100% staffed with humans who believe in supporting other humans, warts and all. We're also licensed professional therapists and experts in our field who are...
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What Is Therapy Like? What to Expect in Your First Session
what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...
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Compassion Fatigue: You Deserve the Care You Give
Compassion fatigue is a fight healthcare workers are fighting most days, oftentimes without realizing it. After the anxiety of 12 hour shifts (that really turn into 15 hour shifts), or seeing a...
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How to Practice Simplicity
Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
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Finding Your Balance
Introverts of the World, Unite! January 2 is World Introvert Day. Find balance and celebrate your inner gifts by devoting time to yourself (and your relationships.) The Myth of Balance I was in...
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Quiet Enemies of Connection
December 28 is National Call A Friend Day! It's a reminder to reach out and use your voice to let someone know how much they mean to you. Everybody needs somebody to talk to once in a while. In fact,...
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Signs of Seasonal Affective Disorder (SAD)
As the winter solstice approaches, days become shorter and darker. Often, the commute between home and work or school takes place in darkness. In addition, the holiday season can bring up family...
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Conquering Projective Anxiety - Facing the Fears you Fear Facing
Fear is, well, one of the things we all fear the most. But guess what? Fear is normal. It’s a part of daily life. We all feel it at one time or another. And it's the perfect time of year to face your...
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Here's How To Quiet Anxiety
Picture this: you’re sitting at work and all of the sudden you have a racing heart, you start to feel sick, and you’re looking around wondering if something bad is going to happen. But why? You know...
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