Paola Chaaya on Unsplash ">
Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...
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Humans, as relational beings, have a need for connection at their core. The desire to be known, to be needed, and to be loved is inherent within us. I’m sure we could easily come up with a list of...
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Sometimes, I feel like Black Friday is the most aptly named day of the holiday season. Used to signify the start of the holiday season, you can now expect to be inundated with cheerful Christmas...
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Pressure During the Holiday Season As the holiday season continues to be in full swing, those of us who identify as people pleasers may find ourselves experiencing a variety of worsening emotions...
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For some, the holidays are welcomed with great joy, for others, they come with an abundance of stress and anxiety that is not so welcome. It can seem like the holidays come suddenly and you are...
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The Myth I was in graduate school when one of my professors told me balance is a myth. That stuck with me. And yet, I’ll admit, I didn’t want to believe him. I told myself balance was attainable....
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Did you know that chronic stress can eventually lead to burnout? Burnout is a state of mental and/or physical exhaustion related to repeated or prolonged stress. The best-known source of burnout is...
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In his body of poetry Song of Myself, Walt Whitman famously said “I exist as I am, and that is enough.” Those words should ring true for everyone. The struggle to be truly and unashamedly oneself has...
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