When the scary thoughts are more than just thoughts A colleague and I were chatting recently and discussing the implications of having experienced perinatal OCD and our navigation of this, even as...
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Why Am I Having Scary Thoughts About My Baby? Being a new parent for the first time or adding another child to the mix is hard. Like, really, really hard (I promise, it’s okay to say this out loud.)
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Summer break can be one of the hardest seasons for moms navigating separation or divorce. Between shifting custody schedules, longer stretches away from your kids, and the loss of the school year's...
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The journey through infertility is often described as a grueling rollercoaster—a cycle of hope, crushing disappointment, invasive medical procedures, and constant uncertainty. While the medical...
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Have you ever left a difficult conversation feeling like you were the one who caused harm — even though you were the one who got hurt? If so, you may have experienced DARVO, a manipulative pattern...
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Feeling like you’re the one everyone needs, but you’re running on empty? Here’s how to start finding yourself again.
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If you've ever felt dismissed by doctors, spent months searching for answers to mysterious symptoms, or wondered if anyone truly understands the invisible pain you're carrying, you're not alone....
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Do you ever wonder what your therapists are reading? Last year I decided to re-read one of the most frequently referenced books on my therapist book shelf, Come As You Are: The Surprising New Science...
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Dear Black Women, How you holding up, sis?
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a how-to guide for black women who are tired of being superhuman Dear Black Women,
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. In today’s world there are many expectations of what a person is supposed to be and how we are supposed to act. Every gender,...
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