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Are You Ready To ACT on Your Anxiety?

Are You Ready To ACT on Your Anxiety?  Try Acceptance and Commitment Therapy Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the...

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Bias & Stigma in Mental Health

Are you someone who wants to try counseling, but worries what your friends or family might think or say?  Or are you in therapy now and wish your loved ones would understand its benefits, and maybe...

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The Practice of Simplicity

Have you ever felt overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...

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Four Myths About Forgiveness

Four Myths about Forgiveness You are telling the person who hurt you that what they did is okay or acceptable. You can’t forgive someone until they apologize.  When you forgive someone, you must also...

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10 Tips to Help You Communicate With Your Teen

During sessions with parents of teens and tweens, I am often asked about communication strategies. While the door to communicating with your tween or teen may not be wide open, there are crevices in...

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Change: Becoming A Better You

If you’re reading this, there’s a good chance you’re one of the 80% of Americans who have already failed to keep their New Year’s resolutions. Don’t feel bad. If that statistic is right--and...

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Quick Tips for Communication: Part 2

If you’ve already seen Part 1, then you already have some more tools to help you with your communication. Here are some 5 more  tips that can give you more guidance: