Helpful Resources for Stuck Problems

Did I Just Sound Like My Mother?

criticism: the saboteur of healthy communication Most of us would agree we want to become better communicators. We read the books, nod along to podcasts, and repost sage advice memes. We know...

What's the Big Deal With Attachment Styles?

You’ve likely heard the word, “attachment,” when it comes to relationships, and it’s a concept that plays a crucial role in how we connect with others. Whether in romantic partnerships, friendships,...

couple in holiday sweaters holding up gingerbread cookies in silly pose

For Couples, The Holiday Struggle Is Real

The holiday path for couples can be laced with family conflicts and relationship problems. Where to celebrate, not getting along with family members, lack of solidarity on spending, conflicting...

For Couples, The Holiday Struggle Is Real

The holiday path for couples can be laced with family conflicts and relationship problems. Where to celebrate, not getting along with family members, lack of solidarity on spending, conflicting...

Gottman Couple's Therapy: Understanding the Approach and the Four Horsemen

If you've ever considered couples counseling, you probably already know every relationship experiences challenges and moments of disconnection. However, the difference between couples who thrive and...

Considering Couples Therapy?

Most couples remember their first date jitters that turned into countless days and nights of hanging out. They also can recall the day when they got engaged, and nervously vowed, “For better or for...

Quiet Enemies of Connection

December 28 is National Call A Friend Day! It's a reminder to reach out and use your voice to let someone know how much they mean to you. Everybody needs somebody to talk to once in a while. In fact,...