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The Body Is a Messenger In Somatic Therapy
In a culture that often prioritizes logic, productivity, and “thinking our way through” discomfort, the body is frequently overlooked as a source of wisdom. Yet our bodies are constantly...
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Featured Articles
Stress Management Articles
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Struggling With Negative Thoughts? Here’s How Therapy Can Help
An unhelpful thought creeps into your head, “My boss is in a bad mood, it must have been something I did wrong.” You feel your anxiety increase and your thoughts start to race as you wonder if you’re...
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Why the Holidays Expose Our Weakest Boundaries
revealing gaps I noticed it first near the sink.
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Keeping the Cape Off During the Holidays: A Love Letter to Black Women
Dear Black Women, How you holding up, sis?
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Stress Relief: Are You Coping or Just Numbing?
Life can feel overwhelming at times—especially these days. Whether it’s work stress, family conflict, political anxiety, unresolved trauma, or the heaviness of depression, when the pressure builds,...
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4 Tips for a Less Stressful First Semester
When’s the last time you checked in with yourself – honestly – and asked, how are you doing today? What do you feel in your body? What feelings can you name? Does it feel like there is no time to...
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Take the Cape Off: A Love Letter To Black Women
a how-to guide for black women who are tired of being superhuman Dear Black Women,
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From Classroom to Couch: Why Teachers Need Therapy
Teaching isn’t just a job—it’s a calling that demands heart, resilience, and creativity every single day. As you dive into a new school year, are you feeling a familiar mix of excitement and stress?...
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Retire from the Self-Worth Sweatshop
What if our worth comes not from that which we pursue, but from who we already are? What Is Self-Worth—and Why Does It Matter? In a world that often tells us we need to do more, achieve more, or be...
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Managing Energy Is The Key To Preventing Burnout
Are you struggling with ways to manage feelings of burnout? Wondering how to maintain energy throughout the day, only to run out of steam just when it’s time to devote that energy to your partner,...
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How Does Pet Therapy Improve Health, Stress, and Anxiety?
Did you know June 20th is Take Your Dog To Work Day? it's a great opportunity to talk about one of Lifeologie Counseling's most unique specialties: pet therapy! Meet Lifeologie Counseling Raleigh...
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What Is Therapy Like? What to Expect in Your First Session
what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...
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