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Life can feel overwhelming at times—especially these days. Whether it’s work stress, family conflict, political anxiety, unresolved trauma, or the heaviness of depression, when the pressure builds,...
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When’s the last time you checked in with yourself – honestly – and asked, how are you doing today? What do you feel in your body? What feelings can you name? Does it feel like there is no time to...
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a how-to guide for black women who are tired of being superhuman Dear Black Women,
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Teaching isn’t just a job—it’s a calling that demands heart, resilience, and creativity every single day. As you dive into a new school year, are you feeling a familiar mix of excitement and stress?...
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What if our worth comes not from that which we pursue, but from who we already are? What Is Self-Worth—and Why Does It Matter? In a world that often tells us we need to do more, achieve more, or be...
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Are you struggling with ways to manage feelings of burnout? Wondering how to maintain energy throughout the day, only to run out of steam just when it’s time to devote that energy to your partner,...
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Did you know June 20th is Take Your Dog To Work Day? it's a great opportunity to talk about one of Lifeologie Counseling's most unique specialties: pet therapy! Meet Lifeologie Counseling Raleigh...
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what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...
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Compassion fatigue is a fight healthcare workers are fighting most days, oftentimes without realizing it. After the anxiety of 12 hour shifts (that really turn into 15 hour shifts), or seeing a...
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Jingle…Oh Well Stress, as you already know, can be an inevitable part of the holiday season.The tripartite holidays (Thanksgiving, Christmas, New Year’s) can wreak havoc on your mind, body, and...
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Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. While stress is a shared experience, the variety of ways it can affect us is...
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Tis the Season
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