Stress Management Articles

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Stress and the Holidays

For some, the holidays are welcomed with great joy, for others, they come with an abundance of stress and anxiety that is not so welcome. It can seem like the holidays come suddenly and you are...

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Finding Your Balance

The Myth  I was in graduate school when one of my professors told me balance is a myth. That stuck with me. And yet, I’ll admit, I didn’t want to believe him. I told myself balance was attainable....