4 Ways to Manage Race-Related Stress

Remember you are not alone, and there is no shame in asking for help.

The roots of racial stress, like systemic racism, are deeply entrenched and resilient. It's not something one person can dismantle alone, and it can feel daunting to tackle individually. Instead, focus on the supportive network you have, and reach out to them when you're feeling overwhelmed. Encourage them to lean on you as well. You'll find it incredibly empowering to realize the strength of the community surrounding you.

discover what empowers you

Often, we're taught to simply "cope" with challenges. But nurturing your confidence can help you confront these issues head-on. Strength can be found in unexpected places. Whether it's through learning, acts of kindness, spirituality, family connections, or envisioning a brighter future, these can all be sources of empowerment. Identify your sources of strength, jot them down, and revisit them when you're feeling down.

Understand what self-care means for you

Does a guided meditation ease your anxiety? Do you find solace in a good book? Does regular exercise invigorate you? Or perhaps a long soak in the tub lifts your spirits? Prioritizing self-care, just as you would your work, can lead to improved well-being and clearer thinking. Self-care is a proven method to alleviate stress, anxiety, and depression. Ensure it's something personally meaningful or indulgent to you—not someone else's idea of enjoyment.

Seeking help is a sign of strength

While self-reliance is valued in many cultures, sometimes we need assistance to move forward. If you find yourself in need, remember there's no shame in reaching out to a counselor. It doesn't diminish your strength or worth. It takes courage to seek help for your mental health and even more to accept it. Counseling is more than discussing feelings; it's a safe space to explore your thoughts, fears, hopes, and your true self. Everything, including race-related stress, is open for discussion in a counseling session.

People of color encounter challenges that may be best understood by others who share similar experiences. Lifeologie Counseling offers therapists who are equipped to address race-related stress, trauma, and systemic oppression. Visit our locations page or search our therapists by specialty or state to connect with a compassionate, experienced BIPOC counselor near you.