Celebrate National Mentoring Day October 27

Are you feeling overwhelmed with life? Are you the head or co-head of your household and have a full-time job? If you said yes, we already know your life is stressful and busy!
What if you could trade 1 hour of overwhelm for 1 hour of focus? Celebrate National Mentoring Day October 27 by offering or asking for 1 hour of mentoring in your chosen or dream area of expertise, and share best practices for balancing work and life. Learn more at https://nationalmentoringday.org/

record levels of workplace stress

Studies show that the number of Americans who are extremely stressed at work is between 29% and 40%. Moreover, the Centers for Disease Control and Prevention (CDC) and the National Institute for Occupational Safety and Health (NIOSH) have found the following true for stress in the American workplace:

• One-fourth of employees view their jobs as the number one stressor in their lives.
• Three-fourths of employees believe the worker has more on-the-job stress than a generation ago.
• Problems at work are more strongly associated with health complaints than are any other life stressor-more so than even financial problems or family problems.

learn to manage underlying causes of stress

Workplace stress can be caused by a variety of factors such as disorganization, interpersonal conflict, multitasking, or physical discomfort. While it would be great to be able to eliminate stress completely, it is a more realistic approach to learn how to manage that stress and navigate your way through it! 

Here are a few Lifeologie-approved ways to get a handle on workplace stress:

1. Start your day with intention

Get ahead of that morning rush by planning ahead—lay your clothes out, set your alarm with wiggle room, and carve out time for a balanced breakfast. Nourishing your body (and mind) first helps you step into your day feeling focused and ready—not frazzled.

2. Clarify your role

If you find your workplace responsibilities are as clear as a foggy windshield, pause and ask for guidance. A quick check-in with your supervisor or mentor could transform chaos into confidence. And remember, seeking clarity is not a one-and-done—sometimes it takes a few tries, and that’s completely normal.

3. Dodge the drama

Office drama can spiral faster than you think. Steer clear of workplace gossip, heated debates, or divisive conversations. If you do get caught in conflict, address it thoughtfully—maybe with a trusted colleague or supervisor in your corner.

4. Create comfort

Aches and pains at your desk? You deserve better! Bring in a cozy cushion, swap out those shoes midday, play calming sounds, or add décor that lifts your spirits. Don’t underestimate how a more comfortable workspace can impact your day.

5. Multitasking? Try monotasking

When you juggle too many tasks, quality can take a nosedive. See if you can focus on one thing at a time. Completing a single project before tackling the next leaves you feeling accomplished and less scattered. Your to-do list—and your mind—will thank you.

6. Perfect isn’t necessary

Striving for excellence is awesome; aiming for perfection 24/7? That’s exhausting. Notice your self-talk and try to be your own cheerleader. Progress beats perfection. Show yourself the same compassion you’d give to your favorite coworker.

7. Move mindfully

Even a brief walk at lunch or a few stretches at your desk can work wonders. If time’s tight, try shifting your stance, wiggling your toes, or taking a lap around the office. Every movement is a victory for your mind and your health.

Workplace stress is real—it can impact your job, your well-being, and your home life. Left unmanaged, stress can leave you vulnerable to physical illness and emotional burnout. But you have full permission to rest, reset, set boundaries, ask for help, and take care of yourself. In fact, it’s vital.

If stress feels overwhelming, you’re not alone. Lifeologie’s collaborative counselors are here to help you develop tailored strategies for self-care, compassion, and resiliency—at work and beyond. We offer creative, evidence-based therapy in-person or via telehealth, on your schedule. 

 Click "request an appointment" above or visit our locations page to connect with a Lifeologie therapist near you.