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Try These Yoga Poses for Depression and Anxiety

More than 60% of clinicians who practice psychotherapy include complementary medicine therapies into their practice, including mindfulness, music therapy, biofeedback and guided imagery....

The Importance of Dreaming Together

Growing up, dreaming about your future comes naturally. When you met your partner, how did you dream together? You probably dreamt about your wedding, buying a beautiful house together, and creating...

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Is Fear of the Unknown Holding You Back?

Our mindsets shape the way we perceive the world and our experiences in it. They can be the key to our success or the barrier to achieving our goals. However, changing our mindset is not always easy,...

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Are Seniors Depressed? Survey Says No

"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie September is Healthy Aging Month, and just in time, seniors are having a moment in the...

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Six Easy Steps To Celebrate Gratitude

September 21 is World Gratitude Day, an international holiday designed to express gratitude for things most of us are free to enjoy: food, shelter, clean water, love, education, and safety. Being...

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Distracting Your Brain From Pain

New cases of chronic pain are escalating in the United States, diagnosed in 52 of every 1000 Americans and outpacing rates of diabetes, depression, and high blood pressure, according to the National...

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Caring for Children with Autism Spectrum Disorders

Newly Diagnosed? For many parents, an official diagnosis of Autism Spectrum Disorder simply confirms what they had felt or suspected about their child. For others, a diagnosis may be met with anxiety...

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Emotional Numbing Can Be Addictive

We live in a stressful, inconsistent, and fast-paced world. With all of the potential "what if's" that can happen in our day-to-day life, it's common for people to find ways to escape their daily...

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I'm Triggered

The term 'I'm triggered' has become more common recently, especially in mental health and therapy discussions. But what does it actually mean?