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Are You Ready To ACT on Your Anxiety? Try Acceptance and Commitment Therapy Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the...
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Are you someone who wants to try counseling, but worries what your friends or family might think or say? Or are you in therapy now and wish your loved ones would understand its benefits, and maybe...
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Have you ever felt overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
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Four Myths about Forgiveness You are telling the person who hurt you that what they did is okay or acceptable. You can’t forgive someone until they apologize. When you forgive someone, you must also...
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In today’s world there are many expectations of what a person is supposed to be and how we are supposed to act. Every gender, race, and culture have their own set of expectations. But, when these...
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During sessions with parents of teens and tweens, I am often asked about communication strategies. While the door to communicating with your tween or teen may not be wide open, there are crevices in...
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“If he would just hit me or cheat on me, I’d know what to do.”
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You’ve likely heard the word, “attachment,” when it comes to relationships.
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“When I grow up, I will be a teacher and travel the world.”
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If you’re reading this, there’s a good chance you’re one of the 80% of Americans who have already failed to keep their New Year’s resolutions. Don’t feel bad. If that statistic is right--and...
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From High School to College Going from high school to yet another educational institution may be a daunting experience for some and an easy process for others. This doesn’t detract from the fact that...
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If you’ve already seen Part 1, then you already have some more tools to help you with your communication. Here are some 5 more tips that can give you more guidance:
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