Frequently Asked Questions

Yes. We offer:

• In-person sessions at most locations
• Secure telehealth sessions via video
• A combined approach with virtual and in-person flexibility

We provide therapy services for:

• Children (typically ages 3+)
• Adolescents
• Adults
• Older adults (and caregivers)

We offer flexible scheduling, including:

• Daytime
• Evening
• Weekend appointments

Availability varies by therapist and location.

You don't have to be in crisis to come to therapy. If you're feeling overwhelmed, stuck, anxious, or just ready for something to change — that's enough. Many people come to us for personal growth, relationship support, or help navigating a big life transition. If you're not sure, you can request a brief consult to explore whether it's a good fit.

Our team will ask a few questions and match you with a therapist based on your needs, preferences, and goals.

Start here: Request an appointment

In many cases, you can be seen within the same week, depending on availability.

Many of our therapists also offer 15-minute  consultations so you can ensure it’s the right fit before committing.

Once you request an appointment:

1. We match you with a therapist who fits your needs.
2. You’ll receive intake forms to complete online.
3. We confirm your appointment details.
4. Your therapist will reach out prior to your first session.

Our goal is to make the process smooth, clear, and personalized from the start.

what services does lifeologie offer?

Most Lifeologie Counseling locations offer comprehensive mental health services, including:

• Individual therapy (adults, teens, children)
• Couples and relationship counseling
• Family therapy
• Medication management 
• Psychological testing
  

Our therapists specialize in treating:

• Anxiety and depression
• Trauma and PTSD
• Relationship challenges
• Addiction and compulsive behaviors
• Grief and life transitions

do you offer specialized or identity-affirming therapy?

Yes. We work to match you with a therapist who aligns with your identity, values, and preferences. We offer:

• LGBTQ+ allied therapy
• Christian and spiritually integrated counseling
• Culturally responsive care

do you offer therapy in languages other than english?

Yes. Search the location nearest you. Many of our therapists offer sessions in additional languages, including:

• Spanish
• Korean
• Mandarin
  
• Urdu

do you provide therapy for children and teens?

Absolutely. Our therapists use age-appropriate, evidence-based approaches such as:

• Play therapy
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Family systems therapy

We support children and teens with anxiety, ADHD, behavioral concerns, school challenges, and more.

do you offer couples or relationship counseling?

Yes. We work with couples in all types of relationships, including:

• Married and dating partners
• Nontraditional and nonmonogamous relationships
• LGBTQ+ couples

Our therapists offer evidence-based approaches, such as Gottman Method and Emotionally Focused Therapy, to improve communication, rebuild trust, and strengthen connection.

Our therapists are trained in a wide range of evidence-based methods, including:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• EMDR and trauma-informed therapy
• Family systems therapy
• Attachment-based therapy
• Mindfulness-based approaches

Your therapist will create a treatment plan tailored to your specific goals.

how long does therapy typically take?

It depends on your needs and goals. Some clients benefit from short-term work (8–12 sessions), while others engage in longer-term therapy. Your therapist will check in with you regularly about your progress and adjust the plan as you go. One thing worth keeping in mind: feeling better isn't always the same as being better — so staying in honest conversation with your therapist matters. From intake to aftercare, we'll stay engaged.

can family members attend sessions together?

We offer:

• Family therapy
• Couples counseling
• Blended individual + family approaches

Your therapist will help determine what’s most effective and appropriate for your concerns.

Insurance acceptance varies by therapist and location. Many of our providers are in-network with plans such as:

• Blue Cross Blue Shield
• Aetna
• Cigna
• UnitedHealthcare

Each therapist’s profile lists accepted plans.

• We offer competitive self-pay rates
• We can provide a superbill for potential reimbursement
• Sliding scale options may be available based on need
  

If the section labeled "Insurance Accepted" is absent on a therapist's profile page, that therapist is an out-of-network provider.

We’re committed to making care accessible and can discuss options during your intake. Session fees typically range from:

• $35 (intern sessions)
• Up to $250 (licensed specialists)

Rates vary based on therapist experience and location.

is online therapy as effective as in-person therapy?

Yes. Research shows that telehealth therapy can be just as effective for many mental health conditions. Many clients prefer telehealth for its convenience, flexibility, and comfort.

what do I need for a telehealth session?

You’ll need:

• A smartphone, tablet, or computer
• A camera and microphone
• A stable internet connection

No downloads required. Your therapist will send you a secure session link that you'll click to open when your session is scheduled to begin 

what if I have technical issues during my session?

If you experience technical difficulties:

• Your therapist will help troubleshoot
• You may switch to phone if needed
• Our team often reaches out before your first session to ensure everything is working smoothly

how do you protect my privacy during telehealth sessions?

We use encrypted, HIPAA-compliant platforms trusted by healthcare providers nationwide.

We also recommend:

• Using a private space
• Wearing headphones if others are nearby

are therapy sessions confidential?

Yes. All sessions are confidential and protected by federal and state privacy laws. Please note there are limited exceptions, such as:

• Risk of harm to yourself or others
• Suspected abuse
• Court orders

Your therapist will review confidentiality policies during your first session.

what if I’m in crisis?

If you are in immediate danger or experiencing a mental health emergency, please call 911 or go to the nearest emergency room.

You can also call or text 988, the Suicide & Crisis Lifeline, for immediate support.

Lifeologie Counseling is not an emergency service provider, but we are here to support you in ongoing care.