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Is Your Relationship Stuck In A Phase? Try EFT

Why does your relationship feel different than it did in the beginning? Every couple moves through distinct relationship phases, and when communication feels impossible and connection feels distant,...

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Navigating the Holidays When You're LGBTQ+

The holidays can bring light, hope, and togetherness into our lives. For many people who identify as LGBTQ+, though, this season can also stir up painful memories, highlight complicated...

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5 Things to Know About Coming Out for LGBTQIA+ Adults and Seniors

For those old enough to remember the agony of the 80s AIDS epidemic, Pride reminders are more than bittersweet. Fear, trauma, oppression, and discrimination suffered for decades can make coming out...

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LGBTQ+ Anxiety and Mental Health: Causes and Support

Pride celebrations can create a supportive atmosphere allowing lesbian, gay, bisexual, transgender and questioning (LGBTQ+) people to feel accepted, build community, access resources, and get a...

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Why Family Systems Can Create Trauma for Queer Individuals (and What to Do)

Healthy family systems cope with stress by communally growing connection and affection in the family, promoting both individual and family unit development, and maintaining family independence and a...

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Feeling Frozen From Queer-Specific Trauma?

Would you rather listen? Press play above. Ready to read? Scroll on. Working with clients through the particulars and pain of their Queer experience, each story seems a variation on a theme, with a...

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What Our Clients Are Reading This Fall

October is National Book Month! To celebrate, treat yourself to one of Lifeologie Counseling’s favorite titles. While we can’t endorse every word or concept listed below, our clients have found these...

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Unspoken Realities of Coming Out

Coming out can be many things: liberating, terrifying, courageous, necessary, vulnerable, and always deeply personal. While it’s true that the experience can be empowering, there are aspects of the...

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The Challenges of Being a Lesbian: 8 Challenges You will Face

Would you rather listen? Press play above. Ready to read? Scroll on. Some women will realize that they’re attracted to other women from a very young age. (This “insight” into your romantic...

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7 Issues Bisexual People Face in Therapy

Bisexuality is often linked to the “Invisibility” Dilemma. Despite making up the largest sector of the LGBTQ+ population, bisexuals are the least likely to disclose their sexual orientation publicly....

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