Protecting teens from “diet culture” is crucial; not just for their immediate wellbeing, but for establishing healthy relationships with food and their bodies to support lifelong physical and mental...
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February is Heart Month! Time to show some love for yourself -- mind, body, and soul. Are you feeling anxious about your health, your body image, and your well-meaning resolutions? When someone...
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"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie Seniors are having a moment in the media, headlining movies and shows that showcase...
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Though exercise promises many benefits, overtraining can result in harmful consequences both physically and mentally. Compulsive exercise is defined as an excessive and uncontrollable need to...
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We as a society are really self-critical and set high standards for ourselves, especially when it comes to weight and fatness. Almost everywhere you turn there are messages saying you need to lose...
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So you found that long USB looking thing in your teenager’s car. Or maybe it looks like a marker. You googled. You know that it’s a mechanism for smoking tobacco/nicotine. More specifically, it...
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