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Matt Bennett on Unsplash ">

Are Seniors Depressed? Survey Says No

"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie Seniors are having a moment in the media, headlining movies and shows that showcase...

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Kelly Sikkema on Unsplash ">

When Does Exercise Move From Routine to Compulsive?

Though exercise promises many benefits, overtraining can result in harmful consequences both physically and mentally. Compulsive exercise is defined as an excessive and uncontrollable need to...

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