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If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. While nothing happening in the world is necessarily new, per se, a whirlwind of...
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Mindfulness means to awaken your sensory experience NOW.
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If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...
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Are you ready to start the day off right? Make the time for therapy first thing in the morning! Scheduling early morning counseling has built-in benefits. Our circadian rhythms and ability to focus...
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Imagine you’re standing in a house, looking out of a window into the backyard. You see the grass is brown, the shrubs are dying. You see a few trees, but their color looks uninspiring, to say the...
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An annoying cliche my dad used to tell me was that "something has to change for something to change." In my head, I would say, "Duh, Dad," but in my day-to-day life, I would continue the same...
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Have you ever found yourself feeling restless or on edge? Perhaps you’re feeling impatient, having trouble concentrating, or can’t sit still. Maybe you even feel physically tired but your mind won’t...
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When making choices, our morals play a vital role in guiding us towards what we perceive as right and wrong. Our morals serve as a compass that keeps us on the path of integrity and helps us make...
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What is the “Inner Critic” and how can you counteract its nefarious ways?
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Being thankful and acknowledging our privilege is an excellent starting point to feeling grateful, which studies show leads to greater happiness. Thanksgiving is full of reminders to help us show and...
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Seeking therapy is an incredibly courageous step towards self-awareness and healing. It requires vulnerability, trust, and significant investments in time, money and personal effort. When it's right,...
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So, you’ve decided that it’s finally time to start therapy – congratulations! Reaching out for help is one of the bravest and most life-enhancing decisions you can make. The trouble is, now that...
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