4 Self-Help Audiobooks We Love
Sometimes self-care can be as simple as listening to an expert while you're on a lesiurely walk. Whether you’re booking that first session, you’ve been exploring your interior landscape for a while,...
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Featured Articles
Do You Need a Human or an AI Therapist?
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4 Self-Help Audiobooks We Love
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Mindfulness Articles
Breaking Down the Stigma: Taking Control of Your Mental Health Symptoms
These days, more and more people are realizing just how important mental health is. We've come a long way in understanding its value, but there's still some stigma hanging around. A big step in...
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What Is Emotional Projection?
Want to know about something you may already be doing that has (or can) significantly impact your relationships? A psychological phenomenon known as emotional projection, where individuals...
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What Is Holistic Mental Health?
Holistic care addresses the physical, mental, emotional, spiritual, and social needs of a person. In medicine, that may mean adding complementary or alternative techniques such as acupuncture, herbal...
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Morning Therapy Brings a Boost
Are you ready to start the day off right? There's no hard and fast rule about whether therapy is better in the morning or evening, but there's a reason why morning is one of the most popular times...
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Navigating the Storm: Managing Your Mental Health Amidst Negative World News
If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. A whirlwind of uncertainty, anxiety, and frustration seems to be swirling and it can...
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The Surprising Truth About Procrastination
Is your New Year's Resolution to stop procrastinating? Here's a hint: procrastination isn’t about poor time management! Spending more time at home should offer us the perfect opportunity to catch up...
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Understanding the 5 Stages of Change to Achieve Your Goals
New year, new you, new goals. An annoying cliche my dad used to tell me was that "something has to change for something to change." In my head, I would say, "Duh, Dad," but in my day-to-day life, I...
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Six Easy Steps To Celebrate Gratitude
Being thankful and acknowledging our privilege is an excellent starting point to feeling grateful, which studies show leads to greater happiness. Thanksgiving kicks off a season full of reminders to...
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Self-Hate Is No Motivation For Self-Improvement
I remember staring in the mirror, pinching my stomach, and willing it to shrink. Every dimple of cellulite felt like a judgment. Back then, self-improvement felt like a relentless pursuit of getting...
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Don't Ignore These Symptoms of Depression
If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...
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Stop Scrolling & Soothe Social Media Anxiety
It’s summer and you’re chilling by the pool or in the cool A/C, scrolling through Instagram… when BAM! You’re hit every five seconds with pictures and videos of someone’s perfect life – all...
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