These days, more and more people are realizing just how important mental health is. We've come a long way in understanding its value, but there's still some stigma hanging around. A big step in...
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Want to know about something you may already be doing that has (or can) significantly impact your relationships? A psychological phenomenon known as emotional projection, where individuals...
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Holistic care addresses the physical, mental, emotional, spiritual, and social needs of a person. In medicine, that may mean adding complementary or alternative techniques such as acupuncture, herbal...
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Are you ready to start the day off right? There's no hard and fast rule about whether therapy is better in the morning or evening, but there's a reason why morning is one of the most popular times...
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If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. A whirlwind of uncertainty, anxiety, and frustration seems to be swirling and it can...
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Is your New Year's Resolution to stop procrastinating? Here's a hint: procrastination isn’t about poor time management! Spending more time at home should offer us the perfect opportunity to catch up...
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New year, new you, new goals. An annoying cliche my dad used to tell me was that "something has to change for something to change." In my head, I would say, "Duh, Dad," but in my day-to-day life, I...
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Being thankful and acknowledging our privilege is an excellent starting point to feeling grateful, which studies show leads to greater happiness. Thanksgiving kicks off a season full of reminders to...
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I remember staring in the mirror, pinching my stomach, and willing it to shrink. Every dimple of cellulite felt like a judgment. Back then, self-improvement felt like a relentless pursuit of getting...
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If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...
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It’s summer and you’re chilling by the pool or in the cool A/C, scrolling through Instagram… when BAM! You’re hit every five seconds with pictures and videos of someone’s perfect life – all...
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Sometimes self-care can be as simple as listening to an expert while you're on a lesiurely walk. Whether you’re booking that first session, you’ve been exploring your interior landscape for a while,...
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