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An unhelpful thought creeps into your head, “My boss is in a bad mood, it must have been something I did wrong.” You feel your anxiety increase and your thoughts start to race as you wonder if you’re...
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When’s the last time you checked in with yourself – honestly – and asked, how are you doing today? What do you feel in your body? What feelings can you name? Does it feel like there is no time to...
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What do you do if you hate the way you look? Do you punish yourself for not living up to an imaginary ideal, hoping your harsh words will keep you from unhealthy habits or magically transform your...
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Updated January 12, 2026 Want to know about something you may already be doing that has (or can) significantly impact your relationships? A psychological phenomenon known as emotional projection,...
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Ever chill by the pool or in the cool A/C, scrolling through Instagram… when BAM! You’re hit every five seconds with pictures and videos of someone’s perfect life – all meticulously CRAFTED and...
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Sometimes self-care can be as simple as listening to an expert while you're on a lesiurely walk. Whether you’re booking that first session, you’ve been exploring your interior landscape for a while,...
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Holistic care addresses the physical, mental, emotional, spiritual, and social needs of a person. In medicine, that may mean adding complementary or alternative techniques such as acupuncture, herbal...
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Are you ready to start the day off right? There's no hard and fast rule about whether therapy is better in the morning or evening, but there's a reason why morning is one of the most popular times...
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If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. A whirlwind of uncertainty, anxiety, and frustration seems to be swirling and it can...
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Updated January 7, 2026 Is your New Year’s resolution to finally stop procrastinating? Here’s a curveball: procrastination isn’t actually about poor time management. You’d think that spending more...
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New year, new you, new goals. An annoying cliché my dad used to repeat was, “Something has to change for something to change.” In my head, I’d roll my eyes and think, “Duh, Dad,” but in my day-to-day...
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