Would you rather listen? Click the arrow above. Ready to read? Scroll on. More than 60% of clinicians who practice psychotherapy include complementary medicine therapies into their practice,...
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A Year in Yoga Last January 2022, I decided to commit to a daily practice of yoga. I was not interested in going to a studio, I knew myself and it needed to be accessible from the comforts of my...
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Quarantine brought its own set of stressors for teens. They had to isolate themselves from their friends, complete all of their schoolwork online, and spend 24/7 with their families. Now the stress...
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