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January 31 is Inspire Your Heart With Art Day! Navigating parenthood can be a difficult yet rewarding task. Watching your child develop and begin to shape their personalities can be an exciting time,...
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Are you ready to start the day off right? Make the time for therapy first thing in the morning! Scheduling early morning counseling has built-in benefits. Our circadian rhythms and ability to focus...
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The Arctic blasts of this year's winter can cause anyone to want to hibernate. Cocooning with a warm blanket and a good movie is a perfect evening in. But when the pull of the sofa is stronger than...
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In a society that often expects men to be stoic and unyielding, the silent struggle of male depression persists. I aim to shed light on this important issue, providing insights into identifying...
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Imagine you’re standing in a house, looking out of a window into the backyard. You see the grass is brown, the shrubs are dying. You see a few trees, but their color looks uninspiring, to say the...
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Mindfulness is simply the idea of being present in this moment, but how many of us struggle with this on a regular basis? Are you ready to become more present this year? Signs You’re Not Fully...
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In Lois Lowry’s book The Giver, the reader is confronted with a utopian world in which its inhabitants are free of pain, discomfort, and strong emotionality. The dulling of the senses goes as far as...
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An annoying cliche my dad used to tell me was that "something has to change for something to change." In my head, I would say, "Duh, Dad," but in my day-to-day life, I would continue the same...
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Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
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Have you ever found yourself feeling restless or on edge? Perhaps you’re feeling impatient, having trouble concentrating, or can’t sit still. Maybe you even feel physically tired but your mind won’t...
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Drug & Alcohol Abuse in College is Alarming It's time for college kids to head back to school after a restful break. Along with clean laundry and care packages of home cooked foods, many students...
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As January 31 comes upon us, we may find ourselves looking in the mirror wondering why we have already given up on the goals we set for ourselves on New Year’s Day. How can we be so excited at the...
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