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A suicide safety plan isn't just a document—it's a lifeline you create for yourself during moments of clarity that can guide you through the darkness when it feels overwhelming. Think of it as a...
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Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. Suicide affects...
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Starting college or moving out on your own can feel like stepping into an entirely new chapter of life. You’re navigating independence, new responsibilities, and all the unknowns of adulthood. But...
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At Lifeologie Counseling, we're 100% staffed with humans who believe in supporting other humans, warts and all. We're also licensed professional therapists and experts in our field who are...
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psychological testing Are you curious about cognitive or neurodivergent signs and symptoms in yourself or a loved one? Testing and evaluations play a crucial role in identifying, understanding, and...
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Trauma is a seismic event in our lives. It cracks open the ground beneath us, suddenly and irreversibly changing our lives. For some, it can split apart the very foundation of everything they thought...
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Teaching isn’t just a job—it’s a calling that demands heart, resilience, and creativity every single day. As you dive into a new school year, are you feeling a familiar mix of excitement and stress?...
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When we talk about suicide prevention, it’s easy to focus on statistics, warning signs, and sharing crisis resources. You’ll hear “Check in on your friends. Check in on yourself.” Those pieces are...
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Addiction is a complex disease that often requires more than one approach to treatment, including therapy that can identify underlying issues and teach coping skills. More than 22 million American...
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Grief: A Closer Look at the Elephant in the Room Experiencing a big loss can leave our internal lives feeling a bit like a Jackson Pollock painting. This can feel so unpleasant that we take great...
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So... this wasn’t the year you pictured. Maybe you kicked off January with a vision board, big goals, or just a quiet hope that this year would be different. But now it’s mid-year, and instead of...
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Try Acceptance and Commitment Therapy (ACT) Does the feeling that you aren't in control of your life ever seem overwhelming? You're not alone. According to the National Institutes of Health, more...
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