Family & The Holidays
Ever wonder if you’re the only one who gets a little anxious about going home to see family during the holidays? It’s not just you! During the holiday season, we can experience reminders of those we...
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Featured Articles
Are You Ready To ACT on Your Anxiety?
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Fall Into Self Care
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Compassion Fatigue: You Deserve the Care You Give
Compassion fatigue is a fight healthcare workers are fighting most days, oftentimes without realizing it. After the anxiety of 12 hour shifts (that really turn into 15 hour shifts), or seeing a...
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Consider Testing For ASD, ADHD, and More
why test
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How To Survive Toxic Family Holidays
Do you experience headaches, gastrointestinal distress, muscle tension, extremity pain, or tightness in your jaw before, during and after large holiday gatherings? Are you suffering from insomnia,...
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World Kindness Day 2024
November 13 is World Kindness Day, and is the result of humanitarian minds coming together in 1997 to make a “Declaration of Kindness”. On this day, everyone is encouraged to make a personal...
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A Different Approach to Pornography Addiction
Pornography addiction can be particularly woeful, as not only can it be shame-inducing and dehumanizing of all parties involved, but the object of the addiction, the cell phone, is likely present in...
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7 Tips to Destress During the Holidays
Jingle…Oh Well Stress, as you already know, can be an inevitable part of the holiday season.The tripartite holidays (Thanksgiving, Christmas, New Year’s) can wreak havoc on your mind, body, and...
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6 Quick Questions About ADHD Testing
People often find themselves with questions swirling around in their minds when it comes to understanding Attention Deficit Hyperactivity Disorder (ADHD), how it is diagnosed, how testing for ADHD...
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Is Chronic Stress Causing Your Body Inflammation?
Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. While stress is a shared experience, the variety of ways it can affect us is...
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Was I Raised By A Narcissist?
It’s a question that’s trending these days, in part because of the popular resurgence of the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Originally written in 2015 for a...
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Beat Holiday Burnout With Our Quick Tips
Tis the Season
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Your Child Was Diagnosed with Autism Spectrum Disorder… Now What?
As with any life-changing experience, parents may face an Autism Spectrum Disorder (also known as ASD) diagnosis in many ways. From denial, confusion, and anger to even relief in some cases, there...
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