If you've ever considered couples counseling, you probably already know every relationship experiences challenges and moments of disconnection. However, the difference between couples who thrive and...
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Generational patterns are personality traits that are inherited. Although some are positive, family patterns can also be negative, which may result in toxic relationships and habits. Generational...
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Caregiving By The Numbers For many couples, dreaming about retirement makes saving during the younger years a bit easier. But that dream can take a turn when one partner develops dementia, and the...
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Imagine a child who struggles to express their emotions or process difficult experiences. Now, imagine them finding healing and clarity through play - something as natural as breathing. Play therapy...
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You've worked hard on your skill set and you've become a leader in your field. Finally, the interview process is coming to a close, and your dream job is within reach! Changing jobs can feel like a...
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Is your child glued to their screen 24/7? You’re not alone. With virtual learning and social media dominating students’ lives, it’s harder than ever to strike a balance between online engagement and...
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Do you crave connection but get in your own way, waiting for the moment when you feel you will be worthy to share yourself with someone? Too often, our body insecurity leads to inhibitions...
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With a holiday like Valentine’s Day that’s often focused on romantic love, it’s also a good time to remember that love can also be focused inward. Sometimes feelings of depression and anxiety worsen...
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Chronic pain, whether from illness or injury, is defined as pain experienced every day or most days in a three month period, although, as most people living with chronic pain will tell you, the pain...
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Women of color are still not advancing in the workplace at the same rate as white men. Black women make 64 cents for every dollar earned by white men, and Latinas earn just 54 cents per dollar.For...
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February is Heart Month! Time to show some love for yourself -- mind, body, and soul. Are you feeling anxious about your health, your body image, and your well-meaning resolutions? When someone...
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LMFT, LMSW, LLMSW, LPC, LLPC, LP, CADC You may be wondering what the difference is and what does all this alphabet soup mean? These credentials reflect different orientations within the world of...
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