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Are We Ready for Couples Counseling?
what a couple needs for counseling to work Reaching out for couples or marriage counseling can feel really scary. No one exactly loves airing out their “dirty laundry” in front of a stranger—much...
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4 Tips for a Less Stressful First Semester
When’s the last time you checked in with yourself – honestly – and asked, how are you doing today? What do you feel in your body? What feelings can you name? Does it feel like there is no time to...
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FAQs About Testing at Lifeologie Counseling Grand Rapids
What is psychological and neuropsychological testing? Testing evaluates cognitive and emotional functioning—such as memory, attention, problem-solving, and personality—to provide clarity and...
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“I Never Said That!” - Misogyny and Gaslighting
Is Gaslighting Real? Some people seem to believe that the term “gaslighting” is a reference to a 1938 stage play called “Gas Light” but, unfortunately, as with so many things on the internet, this...
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What is Weathering?
Weathering isn’t just about enduring tough times—it’s a lived reality for those facing thedaily grind of racism, discrimination, social adversity, and marginalization. This powerful metaphor captures...
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Take the Cape Off: A Love Letter To Black Women
a how-to guide for black women who are tired of being superhuman Dear Black Women,
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Therapists' Guide to Creating a Suicide Safety Plan
A suicide safety plan isn't just a document—it's a lifeline you create for yourself during moments of clarity that can guide you through the darkness when it feels overwhelming. Think of it as a...
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5 Steps That Can Reduce The Risk of Suicide
Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. Suicide affects...
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Dealing With Your Parents’ Divorce as an Adult
Starting college or moving out on your own can feel like stepping into an entirely new chapter of life. You’re navigating independence, new responsibilities, and all the unknowns of adulthood. But...
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Do You Need a Human or an AI Therapist?
At Lifeologie Counseling, we're 100% staffed with humans who believe in supporting other humans, warts and all. We're also licensed professional therapists and experts in our field who are...
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Consider Testing For ASD, ADHD, and More
psychological testing Are you curious about cognitive or neurodivergent signs and symptoms in yourself or a loved one? Testing and evaluations play a crucial role in identifying, understanding, and...
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How to Turn Post Traumatic Stress Into Post-Traumatic Wisdom
Trauma is a seismic event in our lives. It does not simply leave a scratch or a bruise; it cracks open the ground beneath us, shaking what once felt solid and predictable. In a moment, routines that...
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