Morning Therapy Brings a Boost
Are you ready to start the day off right? There's no hard and fast rule about whether therapy is better in the morning or evening, but there's a reason why morning is one of the most popular times...
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Meeting AND Keeping New Year’s Goals!
As January 31 comes upon us, we may find ourselves looking in the mirror wondering why we have already given up on the goals we set for ourselves on New Year’s Day. How can we be so excited at the...
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Pet Therapy for People
January is Walk Your Dog Month -- and although we don't advise you to bring your fun new pup to a serious therapy session, it's a great opportunity to talk about one of Lifeologie Counseling's most...
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Navigating the Storm: Managing Your Mental Health Amidst Negative World News
If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. A whirlwind of uncertainty, anxiety, and frustration seems to be swirling and it can...
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Preventing Suicide in the African American Community
While it hasn't always been widely discussed, the rise in suicide rates among young African American men and teens has become a pressing concern in recent years. Tackling this issue in the African...
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How to Practice Simplicity
Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
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The Surprising Truth About Procrastination
Is your New Year's Resolution to stop procrastinating? Here's a hint: procrastination isn’t about poor time management! Spending more time at home should offer us the perfect opportunity to catch up...
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Growing Through Radical Acceptance
How are you feeling? No, really -- how are you feeling right now? Happy? Sad? Hungry, looking at the clock counting down until lunch? Tired, because you stayed up too late watching “just one more...
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Considering Couples Therapy?
Most couples remember their first date jitters that turned into countless days and nights of hanging out. They also can recall the day when they got engaged, and nervously vowed, “For better or for...
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Why I Run
January 3 is International Mind-Body Wellness Day, a global initiative promoting holistic health. Exercise is one of the greatest gifts you can give yourself to promote a healthy body and mind. For...
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Understanding the 5 Stages of Change to Achieve Your Goals
New year, new you, new goals. An annoying cliche my dad used to tell me was that "something has to change for something to change." In my head, I would say, "Duh, Dad," but in my day-to-day life, I...
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Finding Your Balance
Introverts of the World, Unite! January 2 is World Introvert Day. Find balance and celebrate your inner gifts by devoting time to yourself (and your relationships.) The Myth of Balance I was in...
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