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Alexander Pemberton on Unsplash ">
Seeking therapy is an incredibly courageous step towards self-awareness and healing. It requires vulnerability, trust, and significant investments in time, money and personal effort. When it's right,...
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Lauren Mancke on Unsplash ">
So, you’ve decided that it’s finally time to start therapy – congratulations! Reaching out for help is one of the bravest and most life-enhancing decisions you can make. The trouble is, now that...
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Have you ever experienced feeling nervous, as if you're missing something, or something is wrong, but you can't put your finger on it? Where you feel constantly on edge and alert or tense? People can...
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No one needs to be lectured on the current effects of our poisonous and divisive political environments on mental health– it is clearly taking a toll on so many of us emotionally. Sometimes choosing...
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In today's society, there is a growing awareness of the importance of mental health. While progress has been made in recognizing the significance of mental well-being, there is still a lingering...
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Anxiety can be an overwhelming thief of joy and serenity. As you may have already experienced, anxiety can show up as ruminations (overthinking, constant comparisons, racing thoughts, etc.) or...
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What if our worth comes not from that which we pursue but from who we already are?
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Nowadays, it's normal to experience a busy, overwhelming, and fast-paced lifestyle. Unfortunately, because of all the opportunities present throughout our day, we also have to navigate the abundance...
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National Cancer Institute on Unsplash ">
Counseling for cancer patients may not be part of an oncologist’s or primary care provider’s regimen, but they are highly likely to ask about symptoms of depression and anxiety and to recommend...
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Have you ever experienced a moment where you find a sense of clarity looking back over your life and asking yourself how did I get here? Trauma is a deeply distressing and life-altering experience...
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Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back from feelings of...
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