Updated January 12, 2026 Want to know about something you may already be doing that has (or can) significantly impact your relationships? A psychological phenomenon known as emotional projection,...
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What's your parenting style? Different parenting styles influence the way in which we communicate with our children. Cultural norms and our own upbringing can affect our choices – perhaps we wish to...
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People often liken divorce to a death. The death of a loved one involves a profound loss. The death of a relationship touches everyone affected in a very similar way. Both death and divorce involve...
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Wondering how social media is shaping your teen's body image (and what you can do about it)? Teenagers and young adults today have grown up in a world that has no concept of what it means to be “off...
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What if our worth comes not from that which we pursue, but from who we already are? What Is Self-Worth—and Why Does It Matter? In a world that often tells us we need to do more, achieve more, or be...
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Ever chill by the pool or in the cool A/C, scrolling through Instagram… when BAM! You’re hit every five seconds with pictures and videos of someone’s perfect life – all meticulously CRAFTED and...
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The Butterfly Effect in Relationships: how Small Changes create big shifts with CBT Ever feel stuck in your relationship and wonder if anything can really change? Here’s the good news: it can—and it...
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criticism: the saboteur of healthy communication Most of us would agree we want to become better communicators. We read the books, nod along to podcasts, and repost sage advice memes. We know...
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what are generational patterns? Generational patterns are personality traits that are inherited. Although some are positive, family patterns can also be negative, which may result in toxic...
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Are you struggling with ways to manage feelings of burnout? Wondering how to maintain energy throughout the day, only to run out of steam just when it’s time to devote that energy to your partner,...
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June is Audiobook Month, and there's no better time to press play on your mental health journey. Sometimes the most powerful form of self-care is simply slipping in your earbuds and listening to an...
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If you find yourself wondering why you keep attracting the same type of partner, or why your relationships feel like an emotional rollercoaster, you are certainly not alone. As a therapist, I have...
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