Trapped in A Mediocre Marriage?
“If he would just hit me or cheat on me, I’d know what to do.”
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A Therapists' Guide To Protecting Your Peace This Holiday Season
The holiday season often brings joy, but for many, it can also be a time of stress, especially when dealing with challenging familial dynamics, family conflict, and the pressure to perform during...
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4 Ways to Manage Race-Related Stress
If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...
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Full Plate, Empty Life? Nourish Yourself.
“Mom, I’m hungry.”
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ADHD and Rejection Sensitive Dysphoria
When people think of someone with ADHD, they tend to think about things like impulsivity, distractibility, and inability to focus. One thing that is less recognized, however, is the way ADHD people...
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Conquering Projective Anxiety - Facing the Fears you Fear Facing
Fear is, well, one of the things we all fear the most. But guess what? Fear is normal. It’s a part of daily life. We all feel it at one time or another. And it's the perfect time of year to face your...
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How To Face Your Fear of Intimacy
Intimacy is a fundamental aspect of building a healthy relationship. Yet, many people struggle with intimacy issues that can hinder their ability to form deep, meaningful bonds. Intimacy is often not...
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Celebrate National Mentoring Day October 27
Are you feeling overwhelmed with life? Are you the head or co-head of your household and have a full-time job? If you said yes, we already know your life is stressful and busy! What if you could...
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In Therapy? Prioritize Your Own Wellbeing With Proper Boundaries
Shrinking Season 2 is here! Yay! I’m a huge fan (if you can’t tell). I enjoy the characters and storyline. If you’re unfamiliar, the show centers around a grieving therapist who shuns his training...
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Why Mental Health Matters In First Responders
There are more than 2.8 million careerfirst responders in the US, according to the Department of Commerce, and another 62.6 million volunteer men and women who serve as first responders. Not...
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Helping A Loved One Who Is Experiencing Intimate Partner Violence
What is intimate partner violence? Intimate partner violence, or domestic violence, is a pattern of abusive and coercive behavior that is used by one partner in order to establish power and control....
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Imposter Syndrome Unmasked
Imposter Syndrome. When you feel like you’re out of place. You shouldn’t be where you are or doing your dream job after all, who let you do this? I don’t have this experience. You start to doubt all...
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