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How to Navigate Holiday Stress: Tips for Anxiety, Boundaries, and Grief
The holiday season is just around the corner! For many, it's a time of joy and celebration, while for others, it can bring its own set of challenges. No matter how you feel about the holidays, here...
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Understanding Anxious and Avoidant Attachments in Relationships
In the realm of psychology and relationships, attachment styles play a significant role in shaping the dynamics between individuals. Two common attachment styles that can impact relationships are...
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What's the Big Deal With Attachment Styles?
You’ve likely heard the word, “attachment,” when it comes to relationships, and it’s a concept that plays a crucial role in how we connect with others. Whether in romantic partnerships, friendships,...
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Daily Habits to Adopt Transitioning from High School to College
From High School to College University Mental Health Day is It's that exciting time of year when high school seniors are making big decisions about leaving home for the first time. Transitioning from...
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What Is Therapy Like? What to Expect in Your First Session
what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...
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Hold Space For Yourself This Mother’s Day
Millions of people look forward to Mother’s Day celebrations, whether that’s bottomless mom-osas at brunch, opening homemade gifts from little ones, or enjoying a day of pampering without having to...
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Are You Having Trouble Finding Mental Health Care?
The World Health Organization (WHO) reported a 25% increase in anxiety and depression globally during the first year of the pandemic. While our lives may be closer to normal now, one thing that...
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How Couples Can Stay Connected During Holidays
The holiday path for couples can be laced with family conflicts and relationship problems. Where to celebrate, not getting along with family members, lack of solidarity on spending, conflicting...
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Being Held and Holding Space After Infant Loss
“This is what it means to be held. How it feels when the sacred is torn from your life And you survive…” - “Held”, by Christa Wells, sung by Natalie Grant When President Ronald Reagan established...
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Processing Grief During the Holidays
’Tis the season to be jolly. But what happens when we, or people we love, are struggling with feelings of grief during “the most wonderful time of the year?” For those who are grieving, the constant...
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Parallel Wounds: Religious Trauma and Narcissistic Abuse
In my practice I’ve found trauma can stem from many sources, and while each individual experience is distinct, the parallel wounds borne by survivors of religious trauma and those who have survived...
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