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The holiday season often brings joy, but for many, it can also be a time of stress, especially when dealing with challenging familial dynamics, family conflict, and the pressure to perform during...
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If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...
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“Mom, I’m hungry.”
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When people think of someone with ADHD, they tend to think about things like impulsivity, distractibility, and inability to focus. One thing that is less recognized, however, is the way ADHD people...
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Fear is, well, one of the things we all fear the most. But guess what? Fear is normal. It’s a part of daily life. We all feel it at one time or another. And it's the perfect time of year to face your...
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Intimacy is a fundamental aspect of building a healthy relationship. Yet, many people struggle with intimacy issues that can hinder their ability to form deep, meaningful bonds. Intimacy is often not...
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Are you feeling overwhelmed with life? Are you the head or co-head of your household and have a full-time job? If you said yes, we already know your life is stressful and busy! What if you could...
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Shrinking Season 2 is here! Yay! I’m a huge fan (if you can’t tell). I enjoy the characters and storyline. If you’re unfamiliar, the show centers around a grieving therapist who shuns his training...
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There are more than 2.8 million careerfirst responders in the US, according to the Department of Commerce, and another 62.6 million volunteer men and women who serve as first responders. Not...
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What is intimate partner violence? Intimate partner violence, or domestic violence, is a pattern of abusive and coercive behavior that is used by one partner in order to establish power and control....
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Imposter Syndrome. When you feel like you’re out of place. You shouldn’t be where you are or doing your dream job after all, who let you do this? I don’t have this experience. You start to doubt all...
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My 8th-grade son came to me and said, “I think I need to see someone.” I wasn’t that someone. I knew he was having a hard time with the divorce, but I didn’t realize how much he was struggling. I was...
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