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Beat Holiday Burnout With Our Quick Tips

Tis the Season (for Stress)

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Your Child Was Diagnosed with Autism Spectrum Disorder… Now What?

As with any life-changing experience, parents may face an Autism Spectrum Disorder (also known as ASD) diagnosis in many ways. From denial, confusion, and anger to even relief in some cases, there...

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Which Parental Power Lasts When Kids Grow Up?

From the moment you bring that wiggly, absolutely perfect little human into the world, you, dear parent, are bestowed with four very special parental powers: physical power, positional power,...

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Caring for Children with Autism Spectrum Disorders

Newly Diagnosed With An Autism Spectrum Disorder? For many parents, an official diagnosis of Autism Spectrum Disorder (ASD) simply confirms what they had felt or suspected about their child. For...

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What Is Holistic Mental Health?

What does holistic care mean in mental health? Holistic therapy addresses the physical, mental, emotional, spiritual, and social needs of a person. In medicine, that may mean adding complementary or...

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How to Protect Your Teen from Diet Culture Dangers

Protecting teens from “diet culture” is crucial; not just for their immediate wellbeing, but for establishing healthy relationships with food and their bodies to support lifelong physical and mental...

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Coping with Seasonal Depression

Well, folks, it’s here: winter. The days are shorter, the nights feel darker, and the holiday season has brought along with it plenty of stressors. Inclement weather, travel, family, and a long list...

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6 Risk Factors For Burnout Every Young Athlete Should Know

As many as 35% of elite athletes experience some form of mental health crisis during their competitive years. Early burnout, mental health challenges, frequent injuries, and decreased performance are...

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What is an LCSW?

BSW, MSW, LCSW? What’s the difference? Don't they all work for agencies? Actually, community social workers typically help vulnerable children, adults and families find assistance through social...

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How Attachment Styles Influence Our Anxiety About the World's Uncertainty — And What to Do About It

Read this if you're terrified and have no idea what is going wrong with the world! Is anyone freaked out about what is going on in the world? Everything seems ... dysfunctional, right? It's like your...

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Responding to Post Traumatic Stress in Veterans & First Responders

In the face of traumatic experiences (a regular part of the day-to-day routine of first responders and a significant risk for many in military service), individuals sometimes experience the effects...

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Talking To Your Teen About Sex

As a parent, it’s crucial to create an open, nonjudgmental space for discussing sex and body autonomy with your teen, ensuring they always feel comfortable coming to you with questions or for...

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