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Why I Run
January 3 is International Mind-Body Wellness Day, a global initiative promoting holistic health. Exercise is one of the greatest gifts you can give yourself to promote a healthy body and mind. For...
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Understanding the 5 Stages of Change to Achieve Your Goals
New year, new you, new goals. An annoying cliche my dad used to tell me was that "something has to change for something to change." In my head, I would say, "Duh, Dad," but in my day-to-day life, I...
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Finding Your Balance
Introverts of the World, Unite! January 2 is World Introvert Day. Find balance and celebrate your inner gifts by devoting time to yourself (and your relationships.) The Myth of Balance I was in...
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Quiet Enemies of Connection
December 28 is National Call A Friend Day! It's a reminder to reach out and use your voice to let someone know how much they mean to you. Everybody needs somebody to talk to once in a while. In fact,...
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4 Ways To Embrace Your Inner Child
Regardless of our background, we all carry echoes of our childhood with us that shape the way we navigate the world as adults, and unresolved wounds from childhood can have an impact on our overall...
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3 Ways to Overcome Working Parent-Guilt
As you finish up work for the day, perhaps your son or daughter finishes their dinner while you sit at the same table typing. Do you feel guilty for not engaging after a long day? Absolutely. But...
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Give The Gift Of Intentional Self-Care
Self-care isn’t selfish, and if you're reading this…I want to let you know it isn't optional -- especially during busy holiday and vacation seasons!
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Signs of Seasonal Affective Disorder (SAD)
As the winter solstice approaches, days become shorter and darker. Often, the commute between home and work or school takes place in darkness. In addition, the holiday season can bring up family...
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It's Time To Talk Openly About Disabilities
People with disabilities make up the largest minority group in the United States, accounting for 20% of the population, and it’s been more than 30 years since the Americans With Disabilities Act...
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Here’s Our Holiday Gift Guide for Great Mental Health
Giving yourself good mental health through mindfulness, meditation, or a positive therapeutic relationship with a counselor is a gift that can last all year long. Share the gift of self-care with the...
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Six Easy Steps To Celebrate Gratitude
Being thankful and acknowledging our privilege is an excellent starting point to feeling grateful, which studies show leads to greater happiness. Thanksgiving kicks off a season full of reminders to...
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Finding Balance In Blended Families
Even though plenty of Americans swear off the institution of marriage after divorce, about 70% of people who divorce eventually go on to remarry (rates are highest for those over age 55, according to...
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