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Women of color are still not advancing in the workplace at the same rate as white men. Black women make 64 cents for every dollar earned by white men, and Latinas earn just 54 cents per dollar.For...
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February is Heart Month! Time to show some love for yourself -- mind, body, and soul. Are you feeling anxious about your health, your body image, and your well-meaning resolutions? When someone...
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LMFT, LMSW, LLMSW, LPC, LLPC, LP, CADC You may be wondering what the difference is and what does all this alphabet soup mean? These credentials reflect different orientations within the world of...
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Are you ready to start the day off right? There's no hard and fast rule about whether therapy is better in the morning or evening, but there's a reason why morning is one of the most popular times...
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As January 31 comes upon us, we may find ourselves looking in the mirror wondering why we have already given up on the goals we set for ourselves on New Year’s Day. How can we be so excited at the...
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If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. A whirlwind of uncertainty, anxiety, and frustration seems to be swirling and it can...
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While it hasn't always been widely discussed, the rise in suicide rates among young African American men and teens has become a pressing concern in recent years. Tackling this issue in the African...
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Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
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Is your New Year's Resolution to stop procrastinating? Here's a hint: procrastination isn’t about poor time management! Spending more time at home should offer us the perfect opportunity to catch up...
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How are you feeling? No, really -- how are you feeling right now? Happy? Sad? Hungry, looking at the clock counting down until lunch? Tired, because you stayed up too late watching “just one more...
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Most couples remember their first date jitters that turned into countless days and nights of hanging out. They also can recall the day when they got engaged, and nervously vowed, “For better or for...
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January 3 is International Mind-Body Wellness Day, a global initiative promoting holistic health. Exercise is one of the greatest gifts you can give yourself to promote a healthy body and mind. For...
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