All Articles

All

By Specialty

• Abuse
• Addiction
• ADHD
• ADHD Testing
• Adolescents
• Anger Management
• Anxiety
• Autism Spectrum Disorders
• Bipolar Disorder
• Blended Families
• Cancer Related Issues
• Career Issues
• Childhood Trauma
• Children's Counseling
• Chronic Illness & Pain
• Complex Trauma
• Couples & Marriage
• Cutting & Self Harm
• DBT
• Depression
• Divorce or Splits
• Eating Disorders
• Elder Care
• EMDR
• Enhanced Outpatient Therapy
• Enneagram
• Family
• First Responders
• Gender & Sexuality
• Grief
• Identity Development
• Intimacy Issues
• Intimate Partner Violence
• Last Ditch Couples Counseling
• LGBTQ+
• Life Transitions
• Men's Issues
• Mindfulness
• Non-Traditional Relationships
• Nutrition, Health & Wellness
• Obsessive Compulsive Disorder
• Parenting
• Personality Disorders
• Play Therapy
• Postpartum Depression
• Psychotherapeutic Yoga
• Racial Trauma & Systemic Oppression
• Sexual Issues
• Spiritual
• Sports Performance
• Stress Management
• Suicidal Ideation
• Trauma & PTSD
• Women's Issues
• Young Adults & Professionals

Empty Nest Syndrome is Real

What is Empty Nest Syndrome?

Read More

3 Quick Tips to Simplify Your Life

National Simplify Your Life Week is the first week of August, the perfect time to get in gear for a new school year. Try our 3 quick tips for clearing the chaos: Would you rather listen? Click the...

Read More

How to use Mantras to Transform your Thoughts and Life

Have you ever had a day/moment/ lifetime where you have had so many thoughts you don’t even know where to start? You wake up with a powerful river of thoughts crashing into your mind at once. How do...

Read More

Parental Self-Care: Nurturing Mental Wellness Amidst Responsibilities

How can I take care of myself when I spend all my energy taking care of my family? As a parent, it’s hard not to feel like a ship adrift in vast and uncharted waters. As the days blend into nights in...

Read More

Maya Maceka on Unsplash ">

Teletherapy 101

How Does Therapy Work Online? At its most basic, a mental health counseling session functions the same in person or remotely: A therapist provides a safe, confidential space for a client to share...

Read More

What is Weathering?

Weathering is a metaphor that refers to the physical and mental wear and tear of prolonged exposure to racism, discrimination, social adversity and marginalization.

Read More

7 Signs You're In An Abusive Relationship

A frog dropped suddenly into boiling water will hop out immediately. But the same frog in slowly heating water does not perceive its increasing danger. Similarly, the hidden signs of an abusive...

Read More

5 Ways To Cope With Grief

We all have different responses to the death of someone in our life. Depending on the nature of the relationship we had with the person, whether it's a parent, spouse, sibling, friend, enemy, or...

Read More

Is Counseling on Your Back-To-School Supply List?

As a teen and family therapist, as well as someone who supervises new licensed professional counselors (LPCs), the number of clients we see increases during times of transition into school....

Read More

5 Ways Sex Helps Your Mental Health

Regardless of gender, sexuality, or relationship status, safe sex with enthusiastic consent is good for the mind, body, and soul. Sexual health is part of our physical and emotional wellbeing. One of...

Read More

Dragos Gontariu on Unsplash ">

4 Ways for Your Child to Self-Express Through Art Therapy

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Navigating parenthood can be a difficult yet rewarding task. Watching your child develop and begin to shape their...

Read More

Find The Right Level of Care for Adolescents In Need

Adolescent mental health is currently in a mental health crisis in this country and across the world. As much as a decade before the added stress of the pandemic, feelings of persistent sadness and...

Read More