Are you ready to start the day off right? There's no hard and fast rule about whether therapy is better in the morning or evening, but there's a reason why morning is one of the most popular times...
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If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. A whirlwind of uncertainty, anxiety, and frustration seems to be swirling and it can...
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While it hasn't always been widely discussed, the rise in suicide rates among young African American men and teens has become a pressing concern in recent years. Tackling this issue in the African...
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Updated January 16, 2026
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Updated January 7, 2026 Is your New Year’s resolution to finally stop procrastinating? Here’s a curveball: procrastination isn’t actually about poor time management. You’d think that spending more...
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How are you feeling? No, really -- how are you feeling right now? Happy? Sad? Hungry, looking at the clock counting down until lunch? Tired, because you stayed up too late watching “just one more...
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Most couples remember their first date jitters that turned into countless days and nights of hanging out. They also can recall the day when they got engaged, and nervously vowed, “For better or for...
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Are you looking for a way to release stress? Exercise is one of the greatest gifts you can give yourself to promote a healthy body and mind. For me, running was the start of my personal and...
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New year, new you, new goals. An annoying cliché my dad used to repeat was, “Something has to change for something to change.” In my head, I’d roll my eyes and think, “Duh, Dad,” but in my day-to-day...
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Updated January 2, 2026 Introverts of the World, Unite! January 2 is World Introvert Day. It’s a great reminder that there’s nothing “wrong” with needing quiet, recharge time — it’s actually one of...
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Ever feel a little blue during the holiday season? Reach out, because someone you care for might just be feeling the same. December 28 is National Call A Friend Day! It's a reminder to reach out and...
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