Gen Z Looks Young But Feels Old Due to Stress
Gen Z has experienced world- and life-altering changes in the past half-decade. These changes have disrupted the accustomed routine of life; days fly by in an instant, and it is difficult to...
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Is My Grief Normal?
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Are You Ready To ACT on Your Anxiety?
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5 Steps That Can Reduce The Risk of Suicide
Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. Suicide affects...
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How to Talk to Someone if You Think They’re Suicidal
We’ve all been there. We have a friend or a family member we’re really worried about. Maybe it’s beyond worry for their happiness… maybe you’re starting to be worried about their safety. Maybe you’re...
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Are Seniors Depressed? Survey Says No
"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie Seniors are having a moment in the media, headlining movies and shows that showcase...
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Why Do We Apologize for Crying?
Recently, I've found myself noticing that every time I am in the presence of someone crying, whether with a client or friend, the person apologizes for doing so. Is it a form of politeness or display...
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How Can Therapy Address Addiction?
Addiction is a complex disease that often requires more than one approach to treatment, including therapy that can identify underlying issues and teach coping skills. More than 22 million American...
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Addiction Isn't What You Think It Is
Nobody wakes up one day and thinks, “You know, in about three to four years, I plan to become an addict.” Addiction isn’t usually something that is planned for or intentionally added to life. The...
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Suicide Prevention Means Making Room For Real Emotions
When we think of suicide prevention, we often think of people sharing statistics, warning signs, and hotlines, or picture people making posts saying things like, “Check in on your friends and check...
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Five Benefits of Failure
Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...
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7 Strategies For Navigating Therapy Waitlists
Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...
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Stages of Grief
Hi, I'm Mary Helen, a licensed professional counselor with Lifeologie Midlothian, and wanted to just send a few tidbits about the topic of grief. While grief is complicated, I have found in sessions...
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5 Reasons To Consider Couple’s Counseling
Have you ever seen a rosebush in full bloom? Ah, the allure, the romance, the captivating dance of petals in the breeze. But think for a moment; what would it look like without regular watering,...
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