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Give The Gift Of Intentional Self-Care

Self-care isn’t selfish, and if you're reading this…I want to let you know it isn't optional -- especially during busy holiday and vacation seasons!

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Signs of Seasonal Affective Disorder (SAD)

As the winter solstice approaches, days become shorter and darker. Often, the commute between home and work or school takes place in darkness. In addition, the holiday season can bring up family...

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It's Time To Talk Openly About Disabilities

People with disabilities make up the largest minority group in the United States, accounting for 20% of the population, and it’s been more than 30 years since the Americans With Disabilities Act...

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Here’s Our Holiday Gift Guide for Great Mental Health

Giving yourself good mental health through mindfulness, meditation, or a positive therapeutic relationship with a counselor is a gift that can last all year long. Share the gift of self-care with the...

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Six Easy Steps To Celebrate Gratitude

Gratitude isn’t just for Thanksgiving—it’s a mindset that can light up even the most ordinary days. When we pause to acknowledge the good in our lives and recognize the privileges we hold, it opens...

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Finding Balance In Blended Families

Even though plenty of Americans swear off the institution of marriage after divorce, about 70% of people who divorce eventually go on to remarry (rates are highest for those over age 55, according to...

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Struggle With Disordered Eating? Try These 6 Tips for Surviving the Holidays

For many, the holiday season brings sparkle—lights, laughter, gatherings, and tradition. But for individuals navigating an eating disorder, this time of year can stir up something entirely different:...

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Tips on Better Co-Parenting

Are you struggling to keep the magic alive for your children while struggling with your own feelings about coparenting during the holidays? Parenting in tandem with an ex-spouse or partner can be...

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Trapped in A Mediocre Marriage?

“If he would just hit me or cheat on me, I’d know what to do.”

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A Therapist's Guide To Protecting Your Peace This Holiday Season

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4 Ways to Manage Race-Related Stress

If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...

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Full Plate, Empty Life? Nourish Yourself.

“Mom, I’m hungry.”

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