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A young man

Find The Right Level of Care for Adolescents In Need

Adolescent mental health is currently in a mental health crisis in this country and across the world. As much as a decade before the added stress of the pandemic, feelings of persistent sadness and...

colors in harmony with each other

LGBTQIA+ Trauma and Family Systems

Healthy family systems cope with stress by communally growing connection and affection in the family, promoting both individual and family unit development, and maintaining family independence and a...

a woman doing yoga

Try These Yoga Poses for Depression and Anxiety

Would you rather listen? Click the arrow above. Ready to read? Scroll on. More than 60% of clinicians who practice psychotherapy include complementary medicine therapies into their practice,...

Mother with her loving infant

What Does Postpartum Depression Feel Like?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pregnancy can be a beautiful and life-changing experience. But what happens after the baby has arrived? Some mothers feel...

2 women staring at one another

Vent or Advice? Transform Your Relationships!

Have you ever noticed how sometimes, your attempts to help a friend, spouse, or loved one through a tough time can backfire? You offer a solution, but they seem resistant. You try to cheer them up,...

An iceberg

Feeling Frozen From Queer-Specific Trauma?

Would you rather listen? Press play above. Ready to read? Scroll on. Working with clients through the particulars and pain of their Queer experience, each story seems a variation on a theme, with a...

A young man with frickles

Could This Be PTSD?

Is my reaction a “normal response” or is it PTSD? I have heard this from many clients when they first begin working with me. You’ve experienced something traumatic, and you’re wondering if what you...

stats and men smiling

Men's Health Month

Would you rather listen? Click the arrow above. Ready to read? Scroll on. June is Men’s Health Month This month is an opportunity for men and the people who care about us to give some thought to our...