Men's Health Month
Would you rather listen? Click the arrow above. Ready to read? Scroll on. June is Men’s Health Month This month is an opportunity for men and the people who care about us to give some thought to our...
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5 Quick Tips to Boost Your Relationship This Summer
get close this summer! Michigan summers often boost people’s moods as they enjoy the sunshine that they have been deprived of for months. Many people are outside more often, smiling and laughing...
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So, What's EMDR?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. EMDR, or Eye Movement Desensitization and Reprocessing is a type of trauma therapy that allows people to understand and...
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Tricky Topics for Teens
It is often easy for a teen to express that they are angry or sad, but difficult for them to let you know about deeper feelings such as, “I feel alone,” “I feel rejected” or “I feel hurt.” Many...
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Redefining Self to Build a Stronger Family
“When I grow up, I will be a teacher and travel the world.”
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What is Reframing and How Can It Help?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. Imagine you’re standing in a house, looking out of a window into the backyard. You see the grass is brown, the shrubs are...
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Will I Ever Stop Grieving?
Between a deadly global pandemic and a shockingly frequent barrage of gun violence, America has become a nation experiencing unprecedented grief. Individually, the loss of a loved one can cause deep...
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How to Win the Fight with OCD? Don’t Fight!
Would you rather listen? Click the arrow above. Ready to read? Scroll on! There’s a great quote from the movie War Games highlighting the futility of nuclear war. Joshua the computer in the movie...
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Shame Is Just Another Form of Self-Harm: How to Eliminate Both
Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...
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When Life Loses its Color: Dulled by Sexual Addiction
Would you rather listen? Press play above. Ready to read? Scroll on. In Lois Lowry’s book The Giver, the reader is confronted with a utopian world in which its inhabitants are free of pain,...
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An Introduction to EMDR Therapy
Would you rather listen? Click the arrow above. Ready to read? Scroll on. What is EMDR? Is it EDM Music? Not quite While the acronym is similar to electronic dance music (EDM), EMDR is a form of...
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Common Reasons Couples Seek Therapy Part 3: Misalignments
Would you rather listen? Click the arrow above. Ready to read? Scroll on. When you first got married, you might have felt like you and your spouse were more attuned to each other’s needs, wants and...
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