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Reconnect With Your Sexual Side

Is your sex life a little dull? Maybe doing sexy stuff used to be a regular occurrence in your life. Maybe now you realize it’s been a few weeks, months, years since you’ve thought about it let alone...

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A Look at Intimate Partner Violence (IPV)

We're all familiar with the viral epidemic that changed life for everyone. But there’s another, more silent epidemic that’s been infecting the world for much longer — domestic violence. After the...

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Is Your Child Being Bullied? Look For These Signs

Bullying is a serious issue that affects many children, leaving emotional scars that can last a lifetime. In fact, one out of every five students reports being bullied, according to the National...

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Are Monogamy and Non-Monogamy Challenges Really the Same?

When we think about relationships it’s easy to assume that the challenges faced by those in monogamous relationshipsare vastly different from those in non-monogamous relationships (such as...

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3 Tips for Managing Political Anxiety

The reality of our political environment is everywhere - on social media, commercials on TV, yard signs when you’re walking your dog, and news articles that pop up automatically on our phones each...

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4 Ways To Befriend Your Emotions

If you took one look at the headline and thought, “You can’t be friends with your feelings—those aren’t people, that’s just odd,” you’re not alone. But let’s hit pause and consider a new angle...

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5 Things to Know About Coming Out for LGBTQIA+ Adults and Seniors

For those old enough to remember the agony of the 80s AIDS epidemic, Pride reminders are more than bittersweet. Fear, trauma, oppression, and discrimination suffered for decades can make coming out...

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3 Quick Tips To Stop A Meltdown Before It Starts

Emotional regulation is the ability to recognize what we’re feeling and to remain in control of those emotions during heightened stress. For example, taking a pause and a deep breath before...

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How To Stay Calm When A Loved One Is In Crisis

Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. What if you...

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Gen Z Looks Young But Feels Old Due to Stress

Gen Z has experienced world- and life-altering changes in the past half-decade. These changes have disrupted the accustomed routine of life; days fly by in an instant, and it is difficult to...

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How to Talk to Someone if You Think They’re Suicidal

We’ve all been there. We have a friend or a family member we’re really worried about. Maybe it’s beyond worry for their happiness… maybe you’re starting to be worried about their safety. Maybe you’re...

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Are Seniors Depressed? Survey Says No

"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie Seniors are having a moment in the media, headlining movies and shows that showcase...

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