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4 Ways to Manage Race-Related Stress

If you are a Black, Indigenous, or a Person of Color (BIPOC) in this country, you might not have to think very hard to identify instances of racism that have happened in your life, or the lives of...

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Full Plate, Empty Life? Nourish Yourself

“Mom, I’m hungry.”

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ADHD and Rejection Sensitive Dysphoria

When people think of someone with ADHD, they tend to think about things like impulsivity, distractibility, and inability to focus. One thing that is less recognized, however, is the way ADHD people...

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Conquering Projective Anxiety - Facing the Fears you Fear Facing

Fear is, well, one of the things we all fear the most. But guess what? Fear is normal. It’s a part of daily life. We all feel it at one time or another. And it's the perfect time of year to face your...

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How To Face Your Fear of Intimacy

Intimacy is often hardest where it matters most. Many people struggle with intimacy issues that interfere with forming deep, meaningful bonds, yet intimacy is rarely discussed openly. That silence...

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Celebrate National Mentoring Day October 27

Are you feeling overwhelmed with life? Are you the head or co-head of your household and have a full-time job? If you said yes, we already know your life is stressful and busy! What if you could...

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In Therapy? Prioritize Your Own Wellbeing With Proper Boundaries

Have you seen the latest season of Shrinking? Yay! I’m a huge fan (if you can’t tell). I enjoy the characters and storyline. If you’re unfamiliar, the show centers around a grieving therapist who...

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Why Mental Health Matters In First Responders

Updated January 7, 2026 There are more than 2.8 million careerfirst responders in the US, according to the Department of Commerce, and another 62.6 million volunteer men and women who serve as first...

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Helping A Loved One Who Is Experiencing Intimate Partner Violence

What is intimate partner violence? Intimate partner violence, or domestic violence, is a pattern of abusive and coercive behavior that is used by one partner in order to establish power and control....

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Imposter Syndrome Unmasked

Imposter Syndrome. When you feel like you’re out of place. You shouldn’t be where you are or doing your dream job after all, who let you do this? Maybe you don’t have the experience. You start to...

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My Child is Sinking and I Don't Know How to Help

My 8th-grade son came to me and said, “I think I need to see someone.” I wasn’t that someone. I knew he was having a hard time with the divorce, but I didn’t realize how much he was struggling. I was...

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Treat Yourself! It's The Best Trick to Feeling Better

For kids, it's time for trunk-or-treat, holding hands during haunted hayrides, and dressing up in an outfit that makes them feel magical and amazing. Wait a minute -- when did adulting become a...

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