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Here's How To Quiet Anxiety
Picture this: you’re sitting at work and all of the sudden you have a racing heart, you start to feel sick, and you’re looking around wondering if something bad is going to happen. But why? You know...
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Don't Ignore These Symptoms of Depression
If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...
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Reconnect With Your Sexual Side
Is your sex life a little dull? Maybe doing sexy stuff used to be a regular occurrence in your life. Maybe now you realize it’s been a few weeks, months, years since you’ve thought about it let alone...
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A Look at Intimate Partner Violence (IPV)
We're all familiar with the viral epidemic that changed life for everyone. But there’s another, more silent epidemic that’s been infecting the world for much longer — domestic violence. After the...
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Is Your Child Being Bullied? Look For These Signs
Bullying is a serious issue that affects many children, leaving emotional scars that can last a lifetime. In fact, one out of every five students reports being bullied, according to the National...
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Are Monogamy and Non-Monogamy Challenges Really the Same?
When we think about relationships it’s easy to assume that the challenges faced by those in monogamous relationshipsare vastly different from those in non-monogamous relationships (such as...
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3 Tips for Managing Political Anxiety
The reality of our political environment is everywhere - on social media, commercials on TV, yard signs when you’re walking your dog, and news articles that pop up automatically on our phones each...
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4 Ways To Befriend Your Emotions
If you took one look at the headline and thought, “You can’t be friends with your feelings—those aren’t people, that’s just odd,” you’re not alone. But let’s hit pause and consider a new angle...
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5 Things to Know About Coming Out for LGBTQIA+ Adults and Seniors
For those old enough to remember the agony of the 80s AIDS epidemic, Pride reminders are more than bittersweet. Fear, trauma, oppression, and discrimination suffered for decades can make coming out...
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3 Quick Tips To Stop A Meltdown Before It Starts
What does emotional regulation mean? It is the ability to recognize what we’re feeling and to remain in control of those emotions during heightened stress. For example, taking a pause and a deep...
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How To Stay Calm When A Loved One Is In Crisis
Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. What if you...
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Gen Z Looks Young But Feels Old Due to Stress
Gen Z has experienced world- and life-altering changes in the past half-decade. These changes have disrupted the accustomed routine of life; days fly by in an instant, and it is difficult to...
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