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Here’s How To Adapt to Culture Shock
Culture shock is a term often used to describe the experiences of people who change their places of living. The intensity of the shock is based on how different or similar things are to the place...
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Is It Depression?
Is It Depression? Or Are You Just Sad, Lonely Or Blue? Depression isn’t a one-size-fits-all disorder. Causes and symptoms of depression vary from person to person, so it can be tricky to know whether...
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Empowering Women: Managing Expectations & Self-Care
Would you rather listen? Click the arrow above. Ready to read? Scroll on. In today’s world there are many expectations of what a person is supposed to be and how we are supposed to act. Every gender,...
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What to Do When a Friend Is Struggling with Their Mental Health
Handling our own mental health can be hard enough, but the stress, uncertainty, and feelings of helplessness that can come with the realization that someone we care about is struggling can, at times,...
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Self-Acceptance and Self-Compassion in Teens
Would you rather listen? Press play above. Ready to read? Scroll on. The amount of stress and depression among teenagers is alarming. This is due to many factors, including peer pressure, pressure to...
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3 Common Postpartum Changes
Congratulations! The baby you have been waiting months to meet has finally arrived. But what should you expect now as you are adjusting to this new reality? For many women, this new stage of life...
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Understanding Trauma
The mental health landscape is slowly shifting tides and coming around to the idea that life, by its very nature, is traumatic in so many ways. And as humans, we are somewhat primed to be traumatized...
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Bipolar Disorder and Treatments in Teens
Bipolar Disorder, formerly called Manic Depression, is a mood disorder that causes an individual to have extremes in mood, from manic, restless highs to depressive, listless lows. These extremes can...
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Early Warning Signs of Eating Disorders
Eating disorders are often misunderstood and stigmatized but are more common than you might think. According to the National Association of Anorexia Nervosa and Associated Disorders, nearly 30...
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Do I Even Have Anxiety?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. Short answer to your question: yes. Anxiety is an emotion that may manifest as feeling tense, worrying, or experiencing...
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Is My Teen’s Anxiety A Concern?
Would you rather listen? Click the arrow above. Ready to read? Scroll on. This is a common question that I get often. Parents are rightfully and curiously wondering if their teen’s anxiety will lead...
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4 Podcasts Our Therapists Love
Our world is awash with mental health advice. The way in which we’re breaking down stigmas and engaging as a culture with all manner of mental health information and education is a wonderful change...
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