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a woman doing yoga

Try These Yoga Poses for Depression and Anxiety

Would you rather listen? Click the arrow above. Ready to read? Scroll on. More than 60% of clinicians who practice psychotherapy include complementary medicine therapies into their practice,...

Mother with her loving infant

What Does Postpartum Depression Feel Like?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pregnancy can be a beautiful and life-changing experience. But what happens after the baby has arrived? Some mothers feel...

2 women staring at one another

Vent or Advice? Transform Your Relationships!

Have you ever noticed how sometimes, your attempts to help a friend, spouse, or loved one through a tough time can backfire? You offer a solution, but they seem resistant. You try to cheer them up,...

An iceberg

Feeling Frozen From Queer-Specific Trauma?

Would you rather listen? Press play above. Ready to read? Scroll on. Working with clients through the particulars and pain of their Queer experience, each story seems a variation on a theme, with a...

A young man with frickles

Could This Be PTSD?

Is my reaction a “normal response” or is it PTSD? I have heard this from many clients when they first begin working with me. You’ve experienced something traumatic, and you’re wondering if what you...

stats and men smiling

Men's Health Month

Would you rather listen? Click the arrow above. Ready to read? Scroll on. June is Men’s Health Month This month is an opportunity for men and the people who care about us to give some thought to our...

A couple affectionately kissing each other

5 Quick Tips to Boost Your Relationship This Summer

get close this summer! Michigan summers often boost people’s moods as they enjoy the sunshine that they have been deprived of for months. Many people are outside more often, smiling and laughing...

Side eye

So, What's EMDR?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. EMDR, or Eye Movement Desensitization and Reprocessing is a type of trauma therapy that allows people to understand and...

A man beside a tree

Tricky Topics for Teens

It is often easy for a teen to express that they are angry or sad, but difficult for them to let you know about deeper feelings such as, “I feel alone,” “I feel rejected” or “I feel hurt.” Many...

A frame in the wall

What is Reframing and How Can It Help?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Imagine you’re standing in a house, looking out of a window into the backyard. You see the grass is brown, the shrubs are...