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Five Benefits of Failure

Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...

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7 Strategies For Navigating Therapy Waitlists

Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...

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Stages of Grief

Hi, I'm Mary Helen, a licensed professional counselor with Lifeologie Midlothian, and wanted to just send a few tidbits about the topic of grief. While grief is complicated, I have found in sessions...

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5 Reasons To Consider Couple’s Counseling

Have you ever seen a rosebush in full bloom? Ah, the allure, the romance, the captivating dance of petals in the breeze. But think for a moment; what would it look like without regular watering,...

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Reasons to Prioritize Therapy as a Young Adult

Congratulations, graduate! You did it — and now the world is wide open. College, trade school, a gap year, travel, jumping straight into the workforce — the options are genuinely endless, and...

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Transitioning Back to School for Children with ASD

The transition from summer break to a new school year can be a challenging time for children. Children often experience excitement about seeing their friends and meeting their new teacher but may...

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The Importance of Dreaming Together

Growing up, dreaming about your future comes naturally. When you met your partner, how did you dream together? You probably dreamt about your wedding, buying a beautiful house together, and creating...

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3 Quick Tips to Simplify Your Life

National Simplify Your Life Week is the first week of August, the perfect time to get in gear for a new school year. Try our 3 quick tips for clearing the chaos!

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How to use Mantras to Transform your Thoughts and Life

Have you ever had a day/moment/ lifetime where you have had so many thoughts you don’t even know where to start? You wake up with a powerful river of thoughts crashing into your mind at once. How do...