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Will I Ever Stop Grieving?
Between a deadly global pandemic and a shockingly frequent barrage of gun violence, America has become a nation experiencing unprecedented grief. Individually, the loss of a loved one can cause deep...
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How to Win the Fight with OCD? Don’t Fight!
Would you rather listen? Click the arrow above. Ready to read? Scroll on! When OCD Becomes a No-Win Game There’s a great quote from the movie War Games highlighting the futility of nuclear war....
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Shame Is Just Another Form of Self-Harm: How to Eliminate Both
Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...
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When Life Loses its Color: Dulled by Sexual Addiction
Updated January 21. 2026 What happens when pleasure stops feeling pleasurable?
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An Introduction to EMDR Therapy
Would you rather listen? Click the arrow above. Ready to read? Scroll on. What is EMDR? Is it EDM Music? Not quite While the acronym is similar to electronic dance music (EDM), EMDR is a form of...
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Common Reasons Couples Seek Therapy Part 3: Misalignments
Would you rather listen? Click the arrow above. Ready to read? Scroll on. When you first got married, you might have felt like you and your spouse were more attuned to each other’s needs, wants and...
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Can Allergies Cause Anxiety?
When allergy season is in full swing, anxiety can peak as well, and a growing body of research suggests seasonal allergies can make existing anxiety even worse. In fact, many wonder can allergies...
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Childhood Trauma: Prevalence, Impact, and How To Prevent
The COVID-19 pandemic touched nearly every aspect of our lives, from basic routines like grocery shopping and going to work, to less obvious (but equally important) human needs such as connecting...
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Here’s How To Adapt to Culture Shock
Culture shock is a term often used to describe the experiences of people who change their places of living. The intensity of the shock is based on how different or similar things are to the place...
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Is It Depression?
Is It Depression? Or Are You Just Sad, Lonely Or Blue? Depression isn’t a one-size-fits-all disorder. Causes and symptoms of depression vary from person to person, so it can be tricky to know whether...
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Empowering Women: Managing Expectations & Self-Care
Would you rather listen? Click the arrow above. Ready to read? Scroll on. In today’s world there are many expectations of what a person is supposed to be and how we are supposed to act. Every gender,...
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What to Do When a Friend Is Struggling with Their Mental Health
Handling our own mental health can be hard enough, but the stress, uncertainty, and feelings of helplessness that can come with the realization that someone we care about is struggling can, at times,...
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