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Our mindsets shape the way we perceive the world and our experiences in it. They can be the key to our success or the barrier to achieving our goals. However, changing our mindset is not always easy,...
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Religion can provide a community to build a sense of connection as well as a sense of direction during times of uncertainty. It provides many people with comfort, peace, identity, and purpose. It...
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We live in a stressful, inconsistent, and fast-paced world. With all of the potential "what if's" that can happen in our day-to-day life, it's common for people to find ways to escape their daily...
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The term 'I'm triggered' has become more common recently, especially in mental health and therapy discussions. But what does it actually mean?
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A Brief History of My Name Hello, my name is Jed Aquillo! Yes, like Jed Clampett, from the Beverly Hillbillies. I know what you’re thinking, “Jed? You don’t look like a Jed!” Well, Jed is the name I...
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Did you know... Anxiety is genetic Anxiety can develop from things outside of your control Anxiety can be a side effect of a physical illness or other health problems Anxiety can be a side effect of...
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Have you ever felt stuck in a situation that you believed was hopeless? Maybe you've experienced failure after failure, and now you feel powerless to change your circumstances. This is what is known...
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When something terrible happens, it can be challenging for children to understand why and how it happened. This confusion can often lead to feelings of fear, anxiety, and even trauma. But have you...
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Welcome back, EDUCATORS! It’s time to refresh, recharge, and revitalize as you return from summer break! As the summer break comes to an end, it's time to bid farewell to relaxation and embrace the...
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Sometimes, life doesn’t go as planned. People come in and out of your life abruptly, you experience some sort of loss, or something unexpected takes place. With that comes emotions. You know, that...
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Though exercise promises many benefits, overtraining can result in harmful consequences both physically and mentally. Compulsive exercise is defined as an excessive and uncontrollable need to...
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When you are searching for a therapist, there are a few worthwhile questions that you might ask yourself about counseling. They include:
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