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Eating Disorders and Teens

According to the National Institute of Mental Health, the most common eating disorders are Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. These eating disorders can have a devastating...

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What Does Mindfulness Mean?

Mindfulness means to awaken your sensory experience NOW.

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5 Tips To Fix the Yips

Would you rather listen? Click the arrow above. Ready to read? Scroll on. The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if...

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How To Practice Self-Care Amid a Health Crisis

The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...

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Is Everybody But Me Practicing Polyamory?

Diverse intimacy is having a moment. Polyamory, open relationships, nontraditional marriage, consensual non-monogamy, polycules - they’re all different ways of looking at possibilities for people who...

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Calling All Couples

Star Gazing When couples split or even divorce, it can shake us to our core. This is especially true when the relationship has history. Two examples from the celebrity world come to mind. Now, we...

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Find Your Path In The Place You Live

The Arctic blasts of this year's winter can cause anyone to want to hibernate. Cocooning with a warm blanket and a good movie is a perfect evening in. But when the pull of the sofa is stronger than...

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Creating a Mindfulness Practice

Updated January 23, 2026 Mindfulness is simply the idea of being present in this moment, but how many of us struggle with this on a regular basis? Are you ready to become more present this year?...

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Managing Anxiety with Movement

Have you ever found yourself feeling restless or on edge? Perhaps you’re feeling impatient, having trouble concentrating, or can’t sit still. Maybe you even feel physically tired but your mind won’t...

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Where Is Your Moral Compass?

When making choices, our morals play a vital role in guiding us towards what we perceive as right and wrong. Our morals serve as a compass that keeps us on the path of integrity and helps us make...

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Three Things To Know About Blending Families

If you ask 10 people about blending families, you will probably get 9 different answers. Some things work for some people. But, as with life, there are no perfect instructions.Blending families is...

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The Only Play Guide You Need: Boosting Essential Skills, Age by Age

It can be difficult for parents to keep up with the current trends, new findings, and research guidelines for developing children. One of the only things that remains consistent is the concept of the...

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