So, you’ve decided that it’s finally time to start therapy – congratulations! Reaching out for help is one of the bravest and most life-enhancing decisions you can make. The trouble is, now that...
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Have you ever experienced feeling nervous, as if you're missing something, or something is wrong, but you can't put your finger on it? Where you feel constantly on edge and alert or tense? People can...
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No one needs to be lectured on the current effects of our poisonous and divisive political environments on mental health– it is clearly taking a toll on so many of us emotionally. Sometimes choosing...
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Anxiety can be an overwhelming thief of joy and serenity. As you may have already experienced, anxiety can show up as ruminations (overthinking, constant comparisons, racing thoughts, etc.) or...
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Nowadays, it's normal to experience a busy, overwhelming, and fast-paced lifestyle. Unfortunately, because of all the opportunities present throughout our day, we also have to navigate the abundance...
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Counseling for cancer patients may not be part of an oncologist’s or primary care provider’s regimen, but they are highly likely to ask about symptoms of depression and anxiety and to recommend...
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Have you ever experienced a moment where you find a sense of clarity looking back over your life and asking yourself how did I get here? Trauma is a deeply distressing and life-altering experience...
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October is National Book Month! To celebrate, treat yourself to one of Lifeologie Counseling’s favorite titles. While we can’t endorse every word or concept listed below, our clients have found these...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pet peeves. We all have them, little annoyances we love to hate: pet hair, slow drivers, litterbugs, loud talkers, clapping...
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When a loved one finally agrees to go to rehab for a substance abuse disorder, the first reaction from family members is often an overwhelming sense of relief. The second reaction may be uncertainty....
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Coming out can be many things: liberating, terrifying, courageous, necessary, vulnerable, and always deeply personal. While it’s true that the experience can be empowering, there are aspects of the...
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Our mindsets shape the way we perceive the world and our experiences in it. They can be the key to our success or the barrier to achieving our goals. However, changing our mindset is not always easy,...
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