Bias & Stigma in Mental Health
Are you curious about counseling, but worry what your friends or family might think or say if they know you are in therapy? Or are you in therapy now and wish your loved ones would understand its...
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Four Myths About Forgiveness
Four Myths about Forgiveness You are telling the person who hurt you that what they did is okay or acceptable. You can’t forgive someone until they apologize. When you forgive someone, you must also...
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Change: Becoming A Better You
If you’re reading this, there’s a good chance you’re one of the 80% of Americans who have already failed to keep their New Year’s resolutions. Don’t feel bad. If that statistic is right--and...
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Big Feelings
Have you ever tried to talk to your kids about feelings? Tricky, huh? How did you learn about feelings? How do we learn about feelings? How do we teach our kids about feelings? Do you remember in...
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Quick Tips for Communication: Part 2
If you’ve already seen Part 1, then you already have some more tools to help you with your communication. Here are some 5 more tips that can give you more guidance:
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Quick Tips for Communication: Part 1
Are you in need of some quick tips to help jumpstart positive changes in your relationship? One of the major things that impact relationships is communication. It is definitely a two-way street and...
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3 Books to Help you Through the Grieving Process
It's Ok That You're Not Ok by Megan Devine When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in...
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Enneagram & Therapy
I love the Enneagram! It can be transformational for people. The Enneagram provides a modern way to explain behaviors we have and motivations of those behaviors. It can help to uncover unconscious...
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We Don’t Talk About That | Family Trauma
“We don’t talk about that” was the unspoken rule in my family. It was the way we dealt with—or better put, didn’t deal with—the family trauma that came in and out of our lives. It was a kind of...
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A Year in Yoga
A Year in Yoga Last January 2022, I decided to commit to a daily practice of yoga. I was not interested in going to a studio, I knew myself and it needed to be accessible from the comforts of my...
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An Introduction to Enhanced Outpatient Therapy
The teenage and young adult years are particularly salient in terms of developing a foundation for healthy life skills; this includes self-soothing or coping skills, resilience, interpersonal skills,...
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7 Signs You Are Experiencing Burnout
Did you know that chronic stress can eventually lead to burnout? Burnout is a state of mental and/or physical exhaustion related to repeated or prolonged stress. The best-known source of burnout is...
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