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4 Things Your Therapist Needs From You

Go from good therapy to great therapy with these quick tips. The first rule of therapy club is…no, that’s not it. The first rule of therapy is that it’s about you, not your therapist. While the...

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How to Combat Seasonal Depression

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How To Talk To Your Inner Critic

What is the “Inner Critic” and how can you counteract its nefarious ways?

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How Do We "Process" Our Experiences in Therapy?

Would you rather listen? Click the arrow above. Ready to read? Scroll on.

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Overcoming Childhood Neglect

A topic that tragically goes overlooked due to the discomfort that comes with it is child neglect. Whether or not it's talked about, its impact is significant for the child, lasting into adulthood....

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How to Support A Loved One With Cancer

“I am here to support you”, is a common phrase often used by friends, family, and acquaintances to convey solidarity, reassurance, and camaraderie in the early stages of a patient’s cancer diagnosis....

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Why We Hide Behind Humor

Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of awkwardness and uncertainty on how to respond? Your friend may be...

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5 Ways to Know You're with the Wrong Therapist

Seeking therapy is an incredibly courageous step towards self-awareness and healing. It requires vulnerability, trust, and significant investments in time, money and personal effort. When it's right,...

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5 Questions You Should Ask Your Potential Therapist

So, you’ve decided that it’s finally time to start therapy – congratulations! Reaching out for help is one of the bravest and most life-enhancing decisions you can make. The trouble is, now that...

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Are You Feeling Hypervigilant?

Have you ever experienced feeling nervous, as if you're missing something, or something is wrong, but you can't put your finger on it? Where you feel constantly on edge and alert or tense? People can...

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Finding Strength in Flexibility

No one needs to be lectured on the current effects of our poisonous and divisive political environments on mental health– it is clearly taking a toll on so many of us emotionally. Sometimes choosing...

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How to Reframe When You Feel Anxious

Anxiety can be an overwhelming thief of joy and serenity. As you may have already experienced, anxiety can show up as ruminations (overthinking, constant comparisons, racing thoughts, etc.) or...

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