The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...
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Diverse intimacy is having a moment. Polyamory, open relationships, nontraditional marriage, consensual non-monogamy, polycules - they’re all different ways of looking at possibilities for people who...
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Star Gazing When couples split or even divorce, it can shake us to our core. This is especially true when the relationship has history. Two examples from the celebrity world come to mind. Now, we...
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The Arctic blasts of this year's winter can cause anyone to want to hibernate. Cocooning with a warm blanket and a good movie is a perfect evening in. But when the pull of the sofa is stronger than...
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Updated January 23, 2026 Mindfulness is simply the idea of being present in this moment, but how many of us struggle with this on a regular basis? Are you ready to become more present this year?...
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Have you ever found yourself feeling restless or on edge? Perhaps you’re feeling impatient, having trouble concentrating, or can’t sit still. Maybe you even feel physically tired but your mind won’t...
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When making choices, our morals play a vital role in guiding us towards what we perceive as right and wrong. Our morals serve as a compass that keeps us on the path of integrity and helps us make...
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If you ask 10 people about blending families, you will probably get 9 different answers. Some things work for some people. But, as with life, there are no perfect instructions.Blending families is...
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It can be difficult for parents to keep up with the current trends, new findings, and research guidelines for developing children. One of the only things that remains consistent is the concept of the...
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Go from good therapy to great therapy with these quick tips. The first rule of therapy club is…no, that’s not it. The first rule of therapy is that it’s about you, not your therapist. While the...
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What is the “Inner Critic” and how can you counteract its nefarious ways?
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