Nowadays, it's normal to experience a busy, overwhelming, and fast-paced lifestyle. Unfortunately, because of all the opportunities present throughout our day, we also have to navigate the abundance...
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Counseling for cancer patients may not be part of an oncologist’s or primary care provider’s regimen, but they are highly likely to ask about symptoms of depression and anxiety and to recommend...
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Have you ever experienced a moment where you find a sense of clarity looking back over your life and asking yourself how did I get here? Trauma is a deeply distressing and life-altering experience...
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October is National Book Month! To celebrate, treat yourself to one of Lifeologie Counseling’s favorite titles. While we can’t endorse every word or concept listed below, our clients have found these...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pet peeves. We all have them, little annoyances we love to hate: pet hair, slow drivers, litterbugs, loud talkers, clapping...
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When a loved one finally agrees to go to rehab for a substance abuse disorder, the first reaction from family members is often an overwhelming sense of relief. The second reaction may be uncertainty....
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Coming out can be many things at once: liberating and terrifying, courageous and exhausting, necessary and incredibly vulnerable. And it's always deeply personal. No two coming out stories look the...
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Our mindsets shape the way we perceive the world and our experiences in it. They can be the key to our success or the barrier to achieving our goals. However, changing our mindset is not always easy,...
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Religion can provide a community to build a sense of connection as well as a sense of direction during times of uncertainty. It provides many people with comfort, peace, identity, and purpose. It...
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We live in a stressful, inconsistent, and fast-paced world. With all of the potential "what if's" that can happen in our day-to-day life, it's common for people to find ways to escape their daily...
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The term 'I'm triggered' has become more common recently, especially in mental health and therapy discussions. But what does it actually mean?
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a brief history about my name Hello, my name is Jed Aquillo! Yes, like Jed Clampett, from the Beverly Hillbillies. I know what you’re thinking, “Jed? You don’t look like a Jed!” Well, Jed is the name...
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