3 Books to Help you Through the Grieving Process

It's Ok That You're Not Ok by Mega Devine

When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss."

book cover of its ok that youre not ok

Bearing the Unbearable by Joanne Cacciatore, PhD

When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.

book cover of bearing the unbearable

Hardcore Grief Recovery: F**k Death Workbook by Steve Case

While everyone else is telling you it all "happens for a reason," the Hardcore Grief Recovery: F**k Death Workbook will give you the truth: this is going to feel like sh*t. Grief is a long, and difficult journey, but it doesn't have to last forever. This journal is the friend you need to heal through your grief―the kind of friend who stops the pitying hugs and screams "f*ck this" right by your side.

fuck death workbook cover

About Grecia Villafana

Grecia Villafana earned her BS in Psychology with a minor in Criminology at the University of Texas at Dallas and her MS in Mental Health Counseling from the University of North Texas at Dallas. She is also a certified Life Coach. She specializes in depression, anxiety, and working with people of multi-cultural backgrounds. She is fluent in English and Spanish and sees adults with the supervision of Marci Orr, LPC-S at Lifeologie Counseling Oak Cliff.

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