Am I in a Manipulative Relationship?
How do we know when our relationship is no longer healthy? Usually, it isn’t until long after the breakup that we look back and realize how much time was wasted. After enough time has passed, we are...
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How Can Therapy Address Addiction?
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Is My Grief Normal?
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Are We Ready for Couples Counseling?
A look into what a couple needs for counseling to help them Reaching out for couples or marriage counseling can be really scary for couples. No one likes to air out their dirty laundry in front of a...
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5 Yoga Poses for Teens to Clear their Mind
Quarantine brought its own set of stressors for teens. They had to isolate themselves from their friends, complete all of their schoolwork online, and spend 24/7 with their families. Now the stress...
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Cooped Up With Your Partner And It’s Not Going Too Well…?!
First of all, I highly recommend you all to read Nick Lange’s, LLPC, LLMFT blog post regarding strengthening your relationship during this COVID-19 health crisis. We should be focusing on our...
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How to Handle Conflict Well During Quarantine
The first week of Quarantine is over. You’ve probably appreciated more quality time with your family. You might also notice that extra time can also create more conflict and stress if you and your...
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9 Ways to Strengthen your Relationship During Quarantine
Amidst the chaos of COVID-19, couples have had to adjust their daily schedules, self-care routines, and figure out how to not let cabin fever get the best of them. It’s really easy to get sucked into...
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8 Ways to Survive Social Distancing with Your Partner
During these strange times, a lot of us are now either out of work or working from home. This means we may be spending a lot more time with our significant other or even just a friend or roommate.
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This is Us: 5 Lessons Everyone Can Learn from Randall's Battle with Anxiety
Would you rather listen? Press play above. Ready to read? Scroll on. Warning: This post contains spoilers.
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How to Avoid Starting an Argument with your Spouse
Well, it’s the new year. That means new goals, reflecting on ourselves and time for a change. Something that I decided to focus on (maybe not just this year) is my communication skills, especially...
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7 Ways to Cope with Anxiety
Anxiety can be crippling. It can be constant and last all day, playing in the background or constantly dnagging. It can also come up at unexpected times, with great intensity, and keep you from being...
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How to Talk to Your Parents About Seeing a Counselor
Something might feel a bit off. You are struggling in school for the first time or just not wanting to do the things you used to enjoy. You might be feeling nervous all the time and struggling to...
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Transitioning from Partner to Teammate After Welcoming a New Baby
How do you create a sense of teamwork with your partner after having your first child? Congratulations!! You and your partner have welcomed a new baby into your lives. You both survived the...
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