.png)
.png)
.png)
A Year in Yoga
A Year in Yoga Last January 2022, I decided to commit to a daily practice of yoga. I was not interested in going to a studio, I knew myself and it needed to be accessible from the comforts of my...
Read More
Featured Articles
All Articles
An Introduction to Enhanced Outpatient Therapy
The teenage and young adult years are particularly salient in terms of developing a foundation for healthy life skills; this includes self-soothing or coping skills, resilience, interpersonal skills,...
Read More
7 Signs You Are Experiencing Burnout
Did you know that chronic stress can eventually lead to burnout? Burnout is a state of mental and/or physical exhaustion related to repeated or prolonged stress. The best-known source of burnout is...
Read More
Who Am I? Tips For Developing Self Concept
In his body of poetry Song of Myself, Walt Whitman famously said “I exist as I am, and that is enough.” Those words should ring true for everyone. The struggle to be truly and unashamedly oneself has...
Read More
Relationships: Communication Takes Two
In the Middle of Target As we’re walking through Target, I can sense that my husband is upset. He’s getting easily frustrated by little things like putting the cart cover for our infant on the...
Read More
When The Start of School Doesn't Live Up to The Hype
4 Steps Parents Can Take to Support Their Child Who Is Struggling in School As a parent, the following statements can make your stomach tighten into knots:
Read More
Chronic Pain and Mental Health
Pain is a signal in your nervous system that something may be wrong It can be an uncomfortable sensation that can feel like:
Read More
What Invites Anxiety and Depression Into Our Lives?
Serotonin, norepinephrine, and dopamine are all chemicals that can lead a person to experience anxiety or depression. Even though medications are available to help mitigate the symptoms resulting...
Read More
Recognizing Violence in Teen Dating
February is National Teen Dating Violence Awareness Month With Valentine’s Day in the rearview mirror, many still look forward to sharing a day or evening connecting, romancing, and enjoying their...
Read More
Why Kids Behave Negatively or Pull Away
Watching kids at play or at home, it's apparent that some children move through tough seasons and still find ways to cope. Others feel overwhelmed and get stuck. One common sign that a child is...
Read More
Books for Small Kids with BIG Feelings
4 Book Recommendations from a Children’s Therapist Emotions can be difficult to manage, especially for young children who don’t always have the language for their feelings! Books are a fantastic way...
Read More
The Power of Language
Remember when you were a kid and your parent stood over you and said something like, “You should be doing homework now instead of wasting time!” or “You know what you need to do? You need to talk to...
Read More