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Overcoming Valentine’s Day Depression
Although most don’t usually associate Valentine’s Day with feelings of sadness and depression, this holiday can be a sad or stressful time for many. If you are experiencing feelings of depression,...
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Becoming more aware of your ANGER can create the change you seek!
Everyone has experienced anger at some point. (YES, therapists feel angry too!) Very often, however, we have a difficult time dealing with our anger. Lots of things can cause anger. If someone does...
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PTSD in Military Service Members
PTSD (Post-Traumatic Stress Disorder) affects nearly 6 out of every 100 people in the United States. Many of those recover, but about 13 million Americans are currently living with post-traumatic...
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Depression Among Healthcare Professionals
Depression among healthcare professionals is very common due to the nature of what their jobs entail. Both physical and mental health professionals spend the majority of their time helping people in...
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Dozens of Psych Meds… Where Do I Start?!
Did you know that there are literally dozens of medications JUST for anxiety and depression? No, seriously. Just talking about categories of mood-stabilizing medications, doctors have to consider:
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SAD PERSONAS: Understanding the Risk Factors of Suicide
More than 49,000 people died by suicide in the United States last year, according to the Centers for Disease Control and Prevention. That's one person every 11 minutes. Suicide is one of those topics...
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Finding the Right Therapist
The journey of finding the right therapist can be a little scary. There are a lot of factors to consider when picking the right one. For example, the insurance that they accept, where they are...
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My Partner Won't Go to Counseling with Me, and I Know We Need Help
So you and your partner have been struggling lately and it’s not getting any better. You may be arguing more often, feeling disconnected, or even feeling more like roommates instead of intimate...
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13 Signs Why Your Teen May Have Anxiety
Anxiety disorders among teens and young adults have been rising for several years. According to recent studies, anxiety disorders affect 25 percent of all teens and 30 percent of teen girls. Anxiety...
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June is Post-Traumatic Stress Awareness Month
Post-Traumatic Stress Disorder (PTSD) is a disorder that results from trauma in one’s life. Those who witness someone else’s trauma can also develop PTSD. PTSD is very often associated with veterans...
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Am I in a Manipulative Relationship?
How do we know when our relationship is no longer healthy? Usually, it isn’t until long after the breakup that we look back and realize how much time was wasted. After enough time has passed, we are...
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5 Yoga Poses for Teens to Clear their Mind
Quarantine brought its own set of stressors for teens. They had to isolate themselves from their friends, complete all of their schoolwork online, and spend 24/7 with their families. Now the stress...
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