Everyone responds and adjusts to change differently. Unexpected and drastic changes are frequently accompanied by a flood of emotion. Our brain is searching for something that it recognizes before it...
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Amidst the chaos of COVID-19, couples have had to adjust their daily schedules, self-care routines, and figure out how to not let cabin fever get the best of them. It’s really easy to get sucked into...
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During these strange times, a lot of us are now either out of work or working from home. This means we may be spending a lot more time with our significant other or even just a friend or roommate.
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Would you rather listen? Press play above. Ready to read? Scroll on. Warning: This post contains spoilers.
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Well, it’s the new year. That means new goals, reflecting on ourselves and time for a change. Something that I decided to focus on (maybe not just this year) is my communication skills, especially...
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Anxiety can be crippling. It can be constant and last all day, playing in the background or constantly dnagging. It can also come up at unexpected times, with great intensity, and keep you from being...
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Something might feel a bit off. You are struggling in school for the first time or just not wanting to do the things you used to enjoy. You might be feeling nervous all the time and struggling to...
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How do you create a sense of teamwork with your partner after having your first child? Congratulations!! You and your partner have welcomed a new baby into your lives. You both survived the...
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Okay, so we have established that postpartum is not JUST depression, right? Perinatal mood disorders are not just what generally is a catch-all: postpartum depression. It can also be postpartum...
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With the rise of technology, it’s inevitable our trendy tech tools could cause a disruption in our daily communication with others. We might get too absorbed in responding to emails on our phone and...
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How does your puzzle piece fit with those around you? Maybe you’re wondering if this is even the right puzzle. Do you feel like you’re missing a piece inside of yourself? If you’re struggling with...
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So you found that long USB looking thing in your teenager’s car. Or maybe it looks like a marker. You googled. You know that it’s a mechanism for smoking tobacco/nicotine. More specifically, it...
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