First of all, I highly recommend you all to read Nick Lange’s, LLPC, LLMFT blog post regarding strengthening your relationship during this COVID-19 health crisis. We should be focusing on our...
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The first week of Quarantine is over. You’ve probably appreciated more quality time with your family. You might also notice that extra time can also create more conflict and stress if you and your...
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Amidst the chaos of COVID-19, couples have had to adjust their daily schedules, self-care routines, and figure out how to not let cabin fever get the best of them. It’s really easy to get sucked into...
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During these strange times, a lot of us are now either out of work or working from home. This means we may be spending a lot more time with our significant other or even just a friend or roommate.
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Would you rather listen? Press play above. Ready to read? Scroll on. Warning: This post contains spoilers.
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Well, it’s the new year. That means new goals, reflecting on ourselves and time for a change. Something that I decided to focus on (maybe not just this year) is my communication skills, especially...
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Anxiety can be crippling. It can be constant and last all day, playing in the background or constantly dnagging. It can also come up at unexpected times, with great intensity, and keep you from being...
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Something might feel a bit off. You are struggling in school for the first time or just not wanting to do the things you used to enjoy. You might be feeling nervous all the time and struggling to...
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How do you create a sense of teamwork with your partner after having your first child? Congratulations!! You and your partner have welcomed a new baby into your lives. You both survived the...
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Okay, so we have established that postpartum is not JUST depression, right? Perinatal mood disorders are not just what generally is a catch-all: postpartum depression. It can also be postpartum...
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With the rise of technology, it’s inevitable our trendy tech tools could cause a disruption in our daily communication with others. We might get too absorbed in responding to emails on our phone and...
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How does your puzzle piece fit with those around you? Do you feel a deep need to belong but aren't sure how to sort those feelings? Maybe you’re wondering if this is even the right puzzle. Do you...
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