.png)
.png)
5 Common Responses to a Sexual Assault
Sexual assault and rape are traumatic experiences that have long lasting effects. Survivors of sexual violence may face a range of emotions and reactions. There is no right or wrong way to react...
Read More
Featured Articles
All Articles
EMDR Therapy in 8 Phases
eye movement desensitization and reprocessing Eye Moveme-huh!? We know – the name is overwhelming, but not as overwhelming as disturbing past experiences. EMDR therapy is proven to help reprocess...
Read More
Open Letter to My BIPOC Community
Hey, sis! Hey, bro! I get it. If ANYONE gets it, you better believe I do. I know firsthand what it’s like to “soldier on” and ignore what’s going on with your mental health. Our instincts are telling...
Read More
The (Other) Circle of Life
Would you rather listen? Click the arrow above. Ready to read? Scroll on. I think we can all agree, there is no one-size-fits-all “diet”. We are all bio-individual beings and one man’s food is...
Read More
Bill and Melinda, why didn’t you CALL ME??
It may come as no surprise that after 25 years as a last-ditch marriage therapist, my first thought at the end of Frozen II when Anna and Kristoff decide to get married was, “Sure, nice castle, but...
Read More
6 Reasons Why Couples Don't Fight Fair: Reasons #5 & 6
Reason 5: Overfunctioning and Underfunctioning One of the more common issues that is present within a relationship is when a couple struggles with power imbalances. Granted, it can vary on which...
Read More
6 Reasons Why Couples Don't Fight Fair: Reasons #2, 3, & 4
Why couples fight reason 2: Resentments Let’s face it. The longer you are with somebody, the more likely that person can really get on your nerves and continue to do things that upset you. Over time,...
Read More
Common Reasons Couples Seek Therapy Part 2: Unfair Fighting
It's no surprise that communication hiccups are the top reason couples turn to therapy. While there are other things at play, most couples realize that without good communication, tackling other...
Read More
Common Reasons Why Couples Seek Therapy
Have you ever googled “reasons to get couples counseling”? Yeah, we get it. More than a third of our clients at Lifeologie reach out for help because they’re searching for marriage or couples...
Read More
Overcoming Valentine’s Day Depression
Although most don’t usually associate Valentine’s Day with feelings of sadness and depression, this holiday can be a sad or stressful time for many. If you are experiencing feelings of depression,...
Read More
Become more aware of your anger to create the change you seek!
Anger is a regular part of being human—even those of us in the mental health field aren’t immune. Navigating anger can be challenging, especially when a conversation doesn’t go the way we’d hoped, or...
Read More
PTSD in Military Service Members
PTSD (Post-Traumatic Stress Disorder) affects nearly 6 out of every 100 people in the United States. Many of those recover, but about 13 million Americans are currently living with post-traumatic...
Read More