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Anger is a regular part of being human—even those of us in the mental health field aren’t immune. Navigating anger can be challenging, especially when a conversation doesn’t go the way we’d hoped, or...
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PTSD (Post-Traumatic Stress Disorder) affects nearly 6 out of every 100 people in the United States. Many of those recover, but about 13 million Americans are currently living with post-traumatic...
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Depression among healthcare professionals is very common due to the nature of what their jobs entail. Both physical and mental health professionals spend the majority of their time helping people in...
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Did you know that there are literally dozens of medications JUST for anxiety and depression? No, seriously. Just talking about categories of mood-stabilizing medications, doctors have to consider:
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More than 49,000 people died by suicide in the United States last year, according to the Centers for Disease Control and Prevention. That's one person every 11 minutes. Suicide is one of those topics...
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The journey of finding the right therapist can be a little scary. There are a lot of factors to consider when picking the right one. For example, the insurance that they accept, where they are...
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So you and your partner have been struggling lately and it’s not getting any better. You may be arguing more often, feeling disconnected, or even feeling more like roommates instead of intimate...
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Anxiety disorders among teens and young adults have been rising for several years. According to recent studies, anxiety disorders affect 25 percent of all teens and 30 percent of teen girls. Anxiety...
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Post-Traumatic Stress Disorder (PTSD) is a disorder that results from trauma in one’s life. Those who witness someone else’s trauma can also develop PTSD. PTSD is very often associated with veterans...
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How do we know when our relationship is no longer healthy? Usually, it isn’t until long after the breakup that we look back and realize how much time was wasted. After enough time has passed, we are...
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Teen life hasn’t exactly gotten easier. Between academic pressure, social expectations, and the constant buzz of digital life, stress can pile up fast. The good news? Yoga offers a powerful way to...
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First of all, I highly recommend you all to read Nick Lange’s, LLPC, LLMFT blog post regarding strengthening your relationship during this COVID-19 health crisis. We should be focusing on our...
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