I’ve been cheated on. What’s next?
You just found out your partner has been having an affair. For many, it feels like you’ve been punched as hard as possible in the gut, or like your breath was just taken out of you. You’re probably...
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How to get your Teen to Stop Playing Video Games; The Shame-Free Way
Alright, so it has been a minute since I have written a blog post. I would like to continue to look at shame and the shame rules that were highlighted in “10 Rules Men Must Break”.
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Splitting the Family: Less Pain for the Kids?
Jillian comes into my playroom/therapy office and goes immediately to the dollhouse. She picks up the mommy and daddy dolls, moving them around, explaining to me what’s happening to the family.
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Sexual Assault
Sexual violence is an umbrella that encompasses many different kinds of actions. The following is a list of some of the different forms of sexual violence. This non-exhaustive list comes from the...
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Divorce Recovery
After a divorce, a void is often created. This void may consist of the hopes and dreams of a life that will no longer happen or the feeling of comfort knowing you are loved and fit in. You may feel...
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10 Marriage Tips from Divorce Attorneys
Is the stress of the season putting a strain on your marriage? Added responsibilities, unrealistic or uncommunicated expectations, blending family festivities and foibles, and financial stress can...
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Divorce: How Much to Tell the Kids
It’s been a long, rocky road, and despite all your last-ditch efforts to make it work, the marriage just isn’t functioning. You and your partner have decided to finally bite the bullet and get...
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Causes and Symptoms of Panic Attacks
Panic attacks are momentary episodes in which anxiety surges and causes mental and physical symptoms. The “attacks” usually crest at 10 minutes and subside entirely after 30 minutes. However, the...
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The Challenges of Being a Lesbian: 8 Challenges You will Face
Would you rather listen? Press play above. Ready to read? Scroll on. Some women will realize that they’re attracted to other women from a very young age. (This “insight” into your romantic...
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7 Issues Bisexual People Face in Therapy
Bisexuality is often linked to the “Invisibility” Dilemma. Despite making up the largest sector of the LGBTQ+ population, bisexuals are the least likely to disclose their sexual orientation publicly....
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Is Someone You Love Suffering From An Eating Disorder?
All eating disorders are self-destructive and involve a painful cycle of emotional pain, self-damage, and shame. We refer to this as the shame cycle. Eating disorder counseling can help.
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