.png)
.png)
This is Us: 5 Lessons Everyone Can Learn from Randall's Battle with Anxiety
Would you rather listen? Press play above. Ready to read? Scroll on. Warning: This post contains spoilers.
Read More
Featured Articles
All Articles
How to Avoid Starting an Argument with your Spouse
Well, it’s the new year. That means new goals, reflecting on ourselves and time for a change. Something that I decided to focus on (maybe not just this year) is my communication skills, especially...
Read More
7 Ways to Cope with Anxiety
Anxiety can be crippling. It can be constant and last all day, playing in the background or constantly dnagging. It can also come up at unexpected times, with great intensity, and keep you from being...
Read More
How to Talk to Your Parents About Seeing a Counselor
Something might feel a bit off. You are struggling in school for the first time or just not wanting to do the things you used to enjoy. You might be feeling nervous all the time and struggling to...
Read More
Transitioning from Partner to Teammate After Welcoming a New Baby
How do you create a sense of teamwork with your partner after having your first child? Congratulations!! You and your partner have welcomed a new baby into your lives. You both survived the...
Read More
Postpartum Anxiety: The Other Postpartum
Okay, so we have established that postpartum is not JUST depression, right? Perinatal mood disorders are not just what generally is a catch-all: postpartum depression. It can also be postpartum...
Read More
How to Communicate with Kids in a Digital World
With the rise of technology, it’s inevitable our trendy tech tools could cause a disruption in our daily communication with others. We might get too absorbed in responding to emails on our phone and...
Read More
Belonging: Finding where you fit
How does your puzzle piece fit with those around you? Do you feel a deep need to belong but aren't sure how to sort those feelings? Maybe you’re wondering if this is even the right puzzle. Do you...
Read More
My Teen is Vaping! What Now?
So you found that long USB looking thing in your teenager’s car. Or maybe it looks like a marker. You googled. You know that it’s a mechanism for smoking tobacco/nicotine. More specifically, it...
Read More
I’ve been cheated on. What’s next?
You just found out your partner has been having an affair. For many, it feels like you’ve been punched as hard as possible in the gut, or like your breath was just taken out of you. You’re probably...
Read More
Shame-Free Ways to Limit Teens Playing Video Games
When winter break rolls in and the days grow shorter, many teens find themselves with extra downtime and a glowing screen calling their name. Parents that Lifeologie clinicians work with often share...
Read More
Splitting the Family: Less Pain for the Kids?
Jillian comes into my playroom/therapy office and goes immediately to the dollhouse. She picks up the mommy and daddy dolls, moving them around, explaining to me what’s happening to the family.
Read More