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Enneagram & Therapy
I love the Enneagram! It can be transformational for people. The Enneagram provides a modern way to explain behaviors we have and motivations of those behaviors. It can help to uncover unconscious...
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We Don’t Talk About That | Family Trauma
We don’t talk about that” was the unspoken rule in my family. It was how we dealt with, or more accurately, didn’t deal with, the family trauma that kept cycling through our lives. That silence...
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A Year in Yoga
A Year in Yoga Last January 2022, I decided to commit to a daily practice of yoga. I was not interested in going to a studio, I knew myself and it needed to be accessible from the comforts of my...
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An Introduction to Enhanced Outpatient Therapy
The teenage and young adult years are particularly salient in terms of developing a foundation for healthy life skills; this includes self-soothing or coping skills, resilience, interpersonal skills,...
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7 Signs You Are Experiencing Burnout
Did you know that chronic stress can eventually lead to burnout? Burnout is a state of mental and/or physical exhaustion related to repeated or prolonged stress. The best-known source of burnout is...
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Who Am I? Tips For Developing Self Concept
In his body of poetry Song of Myself, Walt Whitman famously said “I exist as I am, and that is enough.” Those words should ring true for everyone. The struggle to be truly and unashamedly oneself has...
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Relationships: Communication Takes Two
In the Middle of Target As we’re walking through Target, I can sense that my husband is upset. He’s getting easily frustrated by little things like putting the cart cover for our infant on the...
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When The Start of School Doesn't Live Up to The Hype
4 Steps Parents Can Take to Support Their Child Who Is Struggling in School As a parent, the following statements can make your stomach tighten into knots:
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Chronic Pain and Mental Health
Chronic Disease Day is observed in the United States every July 10 to spotlight the Americans living with long-term illness. Chronic disease affects 6 in 10 adults in the US, while 4 in 10 live with...
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What Invites Anxiety and Depression Into Our Lives?
Serotonin, norepinephrine, and dopamine are all chemicals that can lead a person to experience anxiety or depression. Even though medications are available to help mitigate the symptoms resulting...
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Recognizing Violence in Teen Dating
February is National Teen Dating Violence Awareness Month With Valentine’s Day in the rearview mirror, many still look forward to sharing a day or evening connecting, romancing, and enjoying their...
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Why Kids Behave Negatively or Pull Away
Watching kids at play or at home, it's apparent that some children move through tough seasons and still find ways to cope. Others feel overwhelmed and get stuck. One common sign that a child is...
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