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EMDR Therapy in 8 Phases
eye movement desensitization and reprocessing Eye Moveme-huh!? We know – the name is overwhelming, but not as overwhelming as disturbing past experiences. EMDR therapy is proven to help reprocess...
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Open Letter to My BIPOC Community
Hey, sis! Hey, bro! I get it. If ANYONE gets it, you better believe I do. I know firsthand what it’s like to “soldier on” and ignore what’s going on with your mental health. Our instincts are telling...
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The (Other) Circle of Life
Would you rather listen? Click the arrow above. Ready to read? Scroll on. I think we can all agree, there is no one-size-fits-all “diet”. We are all bio-individual beings and one man’s food is...
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6 Reasons Why Couples Don't Fight Fair: Reasons #5 & 6
Reason 5: Overfunctioning and Underfunctioning One of the more common issues that is present within a relationship is when a couple struggles with power imbalances. Granted, it can vary on which...
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6 Reasons Why Couples Don't Fight Fair: Reasons #2, 3, & 4
Why couples fight reason 2: Resentments Let’s face it. The longer you are with somebody, the more likely that person can really get on your nerves and continue to do things that upset you. Over time,...
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Common Reasons Couples Seek Therapy Part 2: Unfair Fighting
It's no surprise that communication hiccups are the top reason couples turn to therapy. While there are other things at play, most couples realize that without good communication, tackling other...
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Common Reasons Why Couples Seek Therapy
Have you ever googled “reasons to get couples counseling”? Yeah, we get it. More than a third of our clients at Lifeologie reach out for help because they’re searching for marriage or couples...
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Overcoming Valentine’s Day Depression
Are you feeling a little sad this Valentine’s Day? It is often marketed as a celebration of love and connection, but for many people, it can bring up unexpected feelings of sadness, anxiety, or...
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Become more aware of your anger to create the change you seek!
Anger is a regular part of being human—even those of us in the mental health field aren’t immune. Navigating anger can be challenging, especially when a conversation doesn’t go the way we’d hoped, or...
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PTSD in Military Service Members
PTSD (Post-Traumatic Stress Disorder) affects nearly 6 out of every 100 people in the United States. Many of those recover, but about 13 million Americans are currently living with post-traumatic...
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Depression Among Healthcare Professionals
Depression among healthcare professionals is very common due to the nature of what their jobs entail. Both physical and mental health professionals spend the majority of their time helping people in...
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Dozens of Psych Meds… Where Do I Start?!
Did you know that there are literally dozens of medications JUST for anxiety and depression? No, seriously. Just talking about categories of mood-stabilizing medications, doctors have to consider:
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