.png)
%20(1).png)
Finding the Right Therapist
The journey of finding the right therapist can be a little scary. There are a lot of factors to consider when picking the right one. For example, the insurance that they accept, where they are...
Read More
Featured Articles
All Articles
My Partner Won't Go to Counseling with Me, and I Know We Need Help
So you and your partner have been struggling lately and it’s not getting any better. You may be arguing more often, feeling disconnected, or even feeling more like roommates instead of intimate...
Read More
13 Signs Why Your Teen May Have Anxiety
Anxiety disorders among teens and young adults have been rising for several years. According to recent studies, anxiety disorders affect 25 percent of all teens and 30 percent of teen girls. Anxiety...
Read More
June is Post-Traumatic Stress Awareness Month
June is PTSD Awareness Month: a meaningful time to shed light on one of the most misunderstood mental health conditions affecting millions of Americans today. Post-Traumatic Stress Disorder (PTSD) is...
Read More
Am I in a Manipulative Relationship?
How do we know when our relationship is no longer healthy? Usually, it isn’t until long after the breakup that we look back and realize how much time was wasted. After enough time has passed, we are...
Read More
5 Yoga Poses for Teens to Clear their Mind
Teen life hasn’t exactly gotten easier. Between academic pressure, social expectations, and the constant buzz of digital life, stress can pile up fast. The good news? Yoga offers a powerful way to...
Read More
Cooped Up With Your Partner And It’s Not Going Too Well…?!
First of all, I highly recommend you all to read Nick Lange’s, LLPC, LLMFT blog post regarding strengthening your relationship during this COVID-19 health crisis. We should be focusing on our...
Read More
9 Ways to Strengthen your Relationship During Quarantine
Amidst the chaos of COVID-19, couples have had to adjust their daily schedules, self-care routines, and figure out how to not let cabin fever get the best of them. It’s really easy to get sucked into...
Read More
8 Ways to Survive Social Distancing with Your Partner
During these strange times, a lot of us are now either out of work or working from home. This means we may be spending a lot more time with our significant other or even just a friend or roommate.
Read More
This is Us: 5 Lessons Everyone Can Learn from Randall's Battle with Anxiety
Would you rather listen? Press play above. Ready to read? Scroll on. Warning: This post contains spoilers.
Read More
How to Avoid Starting an Argument with your Spouse
Well, it’s the new year. That means new goals, reflecting on ourselves and time for a change. Something that I decided to focus on (maybe not just this year) is my communication skills, especially...
Read More
7 Ways to Cope with Anxiety
Anxiety can be crippling. It can be constant and last all day, playing in the background or constantly dnagging. It can also come up at unexpected times, with great intensity, and keep you from being...
Read More