It can be difficult for parents to keep up with the current trends, new findings, and research guidelines for developing children. One of the only things that remains consistent is the concept of the...
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Go from good therapy to great therapy with these quick tips. The first rule of therapy club is…no, that’s not it. The first rule of therapy is that it’s about you, not your therapist. While the...
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What is the “Inner Critic” and how can you counteract its nefarious ways?
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A topic that tragically goes overlooked due to the discomfort that comes with it is child neglect. Whether or not it's talked about, its impact is significant for the child, lasting into adulthood....
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“I am here to support you”, is a common phrase often used by friends, family, and acquaintances to convey solidarity, reassurance, and camaraderie in the early stages of a patient’s cancer diagnosis....
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Have you ever been with a friend and they make a joke, and you are unsure if you should laugh or not? How, then, there is a moment of awkwardness and uncertainty on how to respond? Your friend may be...
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Seeking therapy is an incredibly courageous step towards self-awareness and healing. It requires vulnerability, trust, and significant investments in time, money and personal effort. When it's right,...
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So, you’ve decided that it’s finally time to start therapy – congratulations! Reaching out for help is one of the bravest and most life-enhancing decisions you can make. The trouble is, now that...
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Have you ever experienced feeling nervous, as if you're missing something, or something is wrong, but you can't put your finger on it? Where you feel constantly on edge and alert or tense? People can...
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No one needs to be lectured on the current effects of our poisonous and divisive political environments on mental health– it is clearly taking a toll on so many of us emotionally. Sometimes choosing...
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