Quick Tips for Communication: Part 1
Are you in need of some quick tips to help jumpstart positive changes in your relationship? One of the major things that impact relationships is communication. It is definitely a two-way street and...
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How Can Therapy Address Addiction?
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Is My Grief Normal?
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3 Books to Help you Through the Grieving Process
It's Ok That You're Not Ok by Megan Devine When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in...
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Enneagram & Therapy
I love the Enneagram! It can be transformational for people. The Enneagram provides a modern way to explain behaviors we have and motivations of those behaviors. It can help to uncover unconscious...
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We Don’t Talk About That | Family Trauma
“We don’t talk about that” was the unspoken rule in my family. It was the way we dealt with—or better put, didn’t deal with—the family trauma that came in and out of our lives. It was a kind of...
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A Year in Yoga
A Year in Yoga Last January 2022, I decided to commit to a daily practice of yoga. I was not interested in going to a studio, I knew myself and it needed to be accessible from the comforts of my...
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An Introduction to Enhanced Outpatient Therapy
The teenage and young adult years are particularly salient in terms of developing a foundation for healthy life skills; this includes self-soothing or coping skills, resilience, interpersonal skills,...
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7 Signs You Are Experiencing Burnout
Did you know that chronic stress can eventually lead to burnout? Burnout is a state of mental and/or physical exhaustion related to repeated or prolonged stress. The best-known source of burnout is...
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Who Am I? Tips For Developing Self Concept
In his body of poetry Song of Myself, Walt Whitman famously said “I exist as I am, and that is enough.” Those words should ring true for everyone. The struggle to be truly and unashamedly oneself has...
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Relationships: Communication Takes Two
As we’re walking through Target, I can sense that my husband is upset. He’s getting easily frustrated by little things like putting the cart cover for our infant on the shopping cart. He’s being...
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When The Start of School Doesn't Live Up to The Hype
4 Steps Parents Can Take to Support Their Child Who Is Struggling in School As a parent, the following statements can make your stomach tighten into knots:
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Chronic Pain and Mental Health
Pain is a signal in your nervous system that something may be wrong It can be an uncomfortable sensation that can feel like:
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Talking To Your Kids In the Wake of School Tragedy
I write this blog as a therapist. A parenting specialist. A mom of elementary-aged school kids. I write this blog following the Uvalde shooting in Texas.
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