March 30 is World Bipolar Day, a dedicated time to shine a light on bipolar disorder awareness and eliminate the social stigma often associated with this challenging, but treatable mood disorder. The...
Read More
Eating disorders are often misunderstood and stigmatized but are more common than you might think. According to the National Association of Anorexia Nervosa and Associated Disorders, nearly 30...
Read More
Short answer to your question: yes. Anxiety is an emotion that may manifest as feeling tense, worrying, or experiencing physical changes such as increased blood pressure or excessive sweating, and we...
Read More
Would you rather listen? Click the arrow above. Ready to read? Scroll on. This is a common question that I get often. Parents are rightfully and curiously wondering if their teen’s anxiety will lead...
Read More
Our world is awash with mental health advice. The way in which we’re breaking down stigmas and engaging as a culture with all manner of mental health information and education is a wonderful change...
Read More
Ever feel like the song, “(I can’t get no) Satisfaction” by the Rolling Stones is the theme song to your relationship with food? Does it all feel way too complicated, overwhelming, and discouraging?
Read More
Would you rather listen? Click the arrow above. Ready to read? Scroll on. Years before my husband and I had children, I remember spending time with some friends who were new parents. Sleep-deprived...
Read More
As parents, we play a crucial role in nurturing our children's emotional well-being. One of the essential skills we can teach them is how to cope with life's challenges and regulate their emotions...
Read More
Entering the realm of therapy can be both an enlightening and overwhelming experience, especially for those unfamiliar with its specific terms and nuances. One term that frequently pops up in the...
Read More
According to the National Institute of Mental Health, the most common eating disorders are Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. These eating disorders can have a devastating...
Read More
Mindfulness means to awaken your sensory experience NOW.
Read More
Would you rather listen? Click the arrow above. Ready to read? Scroll on. The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if...
Read More
.png)
.png)
