October is National Book Month! To celebrate, treat yourself to one of Lifeologie Counseling’s favorite titles. While we can’t endorse every word or concept listed below, our clients have found these...
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Would you rather listen? Click the arrow above. Ready to read? Scroll on. Pet peeves. We all have them, little annoyances we love to hate: pet hair, slow drivers, litterbugs, loud talkers, clapping...
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When a loved one finally agrees to go to rehab for a substance abuse disorder, the first reaction from family members is often an overwhelming sense of relief. The second reaction may be uncertainty....
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Coming out can be many things: liberating, terrifying, courageous, necessary, vulnerable, and always deeply personal. While it’s true that the experience can be empowering, there are aspects of the...
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Our mindsets shape the way we perceive the world and our experiences in it. They can be the key to our success or the barrier to achieving our goals. However, changing our mindset is not always easy,...
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Religion can provide a community to build a sense of connection as well as a sense of direction during times of uncertainty. It provides many people with comfort, peace, identity, and purpose. It...
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We live in a stressful, inconsistent, and fast-paced world. With all of the potential "what if's" that can happen in our day-to-day life, it's common for people to find ways to escape their daily...
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The term 'I'm triggered' has become more common recently, especially in mental health and therapy discussions. But what does it actually mean?
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Start off the school year with some positive parenting! Whether your child is returning to a familiar environment or starting fresh at a brand new school, let them know you see them, you hear them,...
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A Brief History of My Name Hello, my name is Jed Aquillo! Yes, like Jed Clampett, from the Beverly Hillbillies. I know what you’re thinking, “Jed? You don’t look like a Jed!” Well, Jed is the name I...
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Did you know... Anxiety is genetic Anxiety can develop from things outside of your control Anxiety can be a side effect of a physical illness or other health problems Anxiety can be a side effect of...
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Have you ever felt stuck in a situation that you believed was hopeless? Maybe you've experienced failure after failure, and now you feel powerless to change your circumstances. This is what is known...
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