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Peaceful Parenting for Perfectionists

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Years before my husband and I had children, I remember spending time with some friends who were new parents. Sleep-deprived...

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10 Tips to Help Children Build Coping Skills and Emotional Regulation

As parents, we play a crucial role in nurturing our children's emotional well-being. One of the essential skills we can teach them is how to cope with life's challenges and regulate their emotions...

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What is Evidence-Based Practice?

Entering the realm of therapy can be both an enlightening and overwhelming experience, especially for those unfamiliar with its specific terms and nuances. One term that frequently pops up in the...

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Eating Disorders and Teens

According to the National Institute of Mental Health, the most common eating disorders are Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. These eating disorders can have a devastating...

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What Does Mindfulness Mean?

Mindfulness means to awaken your sensory experience NOW.

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5 Tips To Fix the Yips

Would you rather listen? Click the arrow above. Ready to read? Scroll on. The “yips” is an anxious state that impacts an athlete’s performance. It’s when a muscle memory task completed hundreds, if...

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How To Practice Self-Care Amid a Health Crisis

The mind and body are an interconnected system, meaning that prioritizing your mental health can have a positive influence on your physical condition. For those in the throes of a health crisis,...

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Is Everybody But Me Practicing Polyamory?

Diverse intimacy is having a moment. Polyamory, open relationships, nontraditional marriage, consensual non-monogamy, polycules - they’re all different ways of looking at possibilities for people who...

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Calling All Couples

Star Gazing When couples split or even divorce, it can shake us to our core. This is especially true when the relationship has history. Two examples from the celebrity world come to mind. Now, we...

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Find Your Path In The Place You Live

The Arctic blasts of this year's winter can cause anyone to want to hibernate. Cocooning with a warm blanket and a good movie is a perfect evening in. But when the pull of the sofa is stronger than...

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Creating a Mindfulness Practice

Mindfulness is simply the idea of being present in this moment, but how many of us struggle with this on a regular basis? Are you ready to become more present this year? Signs You’re Not Fully...

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Managing Anxiety with Movement

Have you ever found yourself feeling restless or on edge? Perhaps you’re feeling impatient, having trouble concentrating, or can’t sit still. Maybe you even feel physically tired but your mind won’t...

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