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So, What's EMDR?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. EMDR, or Eye Movement Desensitization and Reprocessing is a type of trauma therapy that allows people to understand and...

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Tricky Topics for Teens

It is often easy for a teen to express that they are angry or sad, but difficult for them to let you know about deeper feelings such as, “I feel alone,” “I feel rejected” or “I feel hurt.” Many...

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Redefining Self to Build a Stronger Family

“When I grow up, I will be a teacher and travel the world.”

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What is Reframing and How Can It Help?

Would you rather listen? Click the arrow above. Ready to read? Scroll on. Imagine you’re standing in a house, looking out of a window into the backyard. You see the grass is brown, the shrubs are...

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Will I Ever Stop Grieving?

Between a deadly global pandemic and a shockingly frequent barrage of gun violence, America has become a nation experiencing unprecedented grief. Individually, the loss of a loved one can cause deep...

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How to Win the Fight with OCD? Don’t Fight!

Would you rather listen? Click the arrow above. Ready to read? Scroll on! There’s a great quote from the movie War Games highlighting the futility of nuclear war. Joshua the computer in the movie...

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Shame Is Just Another Form of Self-Harm: How to Eliminate Both

Self-harm is a term used to describe the act of engaging in a “deliberate injury to oneself”. Used synonymously with the phrase ‘self-injury’, actions that fall under this umbrella are those that are...

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When Life Loses its Color: Dulled by Sexual Addiction

Would you rather listen? Press play above. Ready to read? Scroll on. In Lois Lowry’s book The Giver, the reader is confronted with a utopian world in which its inhabitants are free of pain,...

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An Introduction to EMDR Therapy

Would you rather listen? Click the arrow above. Ready to read? Scroll on. What is EMDR? Is it EDM Music? Not quite While the acronym is similar to electronic dance music (EDM), EMDR is a form of...

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Common Reasons Couples Seek Therapy Part 3: Misalignments

Would you rather listen? Click the arrow above. Ready to read? Scroll on. When you first got married, you might have felt like you and your spouse were more attuned to each other’s needs, wants and...

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Can Allergies Cause Anxiety?

When allergy season is in full swing, anxiety can peak as well, and a growing body of research suggests seasonal allergies can make existing anxiety even worse. In fact, many wonder can allergies...

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Childhood Trauma: Prevalence, Impact, and How To Prevent

The COVID-19 pandemic touched nearly every aspect of our lives, from basic routines like grocery shopping and going to work, to less obvious (but equally important) human needs such as connecting...

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