Helpful Resources for Stuck Problems

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3 Quick Tips to Simplify Your Life

National Simplify Your Life Week is the first week of August, the perfect time to get in gear for a new school year. Try our 3 quick tips for clearing the chaos: Would you rather listen? Click the...

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How to use Mantras to Transform your Thoughts and Life

Have you ever had a day/moment/ lifetime where you have had so many thoughts you don’t even know where to start? You wake up with a powerful river of thoughts crashing into your mind at once. How do...

Parental Self-Care: Nurturing Mental Wellness Amidst Responsibilities

How can I take care of myself when I spend all my energy taking care of my family? As a parent, it’s hard not to feel like a ship adrift in vast and uncharted waters. As the days blend into nights in...

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Teletherapy 101

How Does Therapy Work Online? At its most basic, a mental health counseling session functions the same in person or remotely: A therapist provides a safe, confidential space for a client to share...

7 Signs You're In An Abusive Relationship

A frog dropped suddenly into boiling water will hop out immediately. But the same frog in slowly heating water does not perceive its increasing danger. Similarly, the hidden signs of an abusive...

5 Ways To Cope With Grief

We all have different responses to the death of someone in our life. Depending on the nature of the relationship we had with the person, whether it's a parent, spouse, sibling, friend, enemy, or...

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5 Ways Sex Helps Your Mental Health

Regardless of gender, sexuality, or relationship status, safe sex with enthusiastic consent is good for the mind, body, and soul. Sexual health is part of our physical and emotional wellbeing. One of...