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Gen Z Looks Young But Feels Old Due to Stress

Gen Z has experienced world- and life-altering changes in the past half-decade. These changes have disrupted the accustomed routine of life; days fly by in an instant, and it is difficult to...

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How to Talk to Someone if You Think They’re Suicidal

We’ve all been there. We have a friend or a family member we’re really worried about. Maybe it’s beyond worry for their happiness… maybe you’re starting to be worried about their safety. Maybe you’re...

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Are Seniors Depressed? Survey Says No

"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie Seniors are having a moment in the media, headlining movies and shows that showcase...

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Why Do We Apologize for Crying?

Recently, I've found myself noticing that every time I am in the presence of someone crying, whether with a client or friend, the person apologizes for doing so. Is it a form of politeness or display...

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Addiction Isn't What You Think It Is

Updated January 5, 2026

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Five Benefits of Failure

Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...

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7 Strategies For Navigating Therapy Waitlists

Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...

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Stages of Grief

Hi, I'm Mary Helen, a licensed professional counselor with Lifeologie Midlothian, and wanted to just send a few tidbits about the topic of grief. While grief is complicated, I have found in sessions...

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5 Reasons To Consider Couple’s Counseling

Have you ever seen a rosebush in full bloom? Ah, the allure, the romance, the captivating dance of petals in the breeze. But think for a moment; what would it look like without regular watering,...

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Reasons to Prioritize Therapy as a Young Adult

You’ve recently graduated. The world is full of endless options for your future – college, trade school, travel, a gap year, or whatever else you are considering. Everyone you meet wants to know your...

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Transitioning Back to School for Children with ASD

The transition from summer break to a new school year can be a challenging time for children. Children often experience excitement about seeing their friends and meeting their new teacher but may...

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The Importance of Dreaming Together

Growing up, dreaming about your future comes naturally. When you met your partner, how did you dream together? You probably dreamt about your wedding, buying a beautiful house together, and creating...

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