In Therapy? Prioritize Your Own Wellbeing With Proper Boundaries

Shrinking  Season 2 is here! Yay! I’m a huge fan (if you can’t tell). I enjoy the characters and storyline. If you’re unfamiliar, the show centers around a grieving therapist who shuns his training and ethics, particularly in the arena of prioritizing his client’s wellbeing above all else – leading to some interesting consequences for himself and his clients to say the least. And maybe you’re a fan too due to the popularity of Shrinking. Because of this, it’s important for you as a client or potential consumer of therapy services to keep in mind that in reality, your therapist must always prioritize your wellbeing and maintain appropriate professional boundaries to ensure ethical practice and effective treatment. 

Here’s how you can contribute to the development and maintenance of a successful and healthy therapeutic relationship by implementing these principles: 

Respect boundaries

Recognize and respect the boundaries set by your therapist. Avoid attempting to establish personal relationships outside the therapy setting. This doesn’t only apply to the obvious–like not engaging in a sexual relationship. It also includes avoiding becoming “friends” on social media or engaging in non-therapeutic activities like loaning money, investing in real estate, and officiating your wedding (true story, folks!).

During my initial intake session with a client, I draw boundaries regarding social media with a clear and direct statement: “This is a professional relationship. I will never follow, friend, or engage you in any way on social media, and I ask that you do the same.” Therapeutic boundaries include the nature and scope of the relationship, communication channels, and appropriate topics of discussion. Many of these boundaries may be found in the intake paperwork you sign, so pay close attention and review as necessary. 

Practice transparency

Be open and honest about your thoughts, feelings, and experiences during therapy sessions. If any issues or concerns arise regarding the therapeutic relationship or the therapy process, discuss them with your therapist. Open communication can help address any misunderstandings or conflicts that may arise. This helps your therapist understand your needs better and provide the best and most appropriate support. 

Stay focused 

Remember, therapy is a focused and goal-oriented process. Keep the conversations centered on your well-being, personal growth, and the issues for which you are seeking help. Here’s why: you’re a real person with real issues who deserves real help. 

By practicing these principles, you can help create a conducive environment for effective therapy while maintaining professionalism and building rapport with your therapist. 

At Lifeologie Counseling, your wellbeing and care come first. Whether you’re new to therapy or seeking a new therapist, we welcome the chance to come alongside you in your mental health journey. Connect with me at Lifeologie Counseling Dallas or find a therapist near you who specializes in your concerns at wefixbrains.com/locations.