.png)
.png)
Imposter Syndrome Unmasked
Imposter Syndrome. When you feel like you’re out of place. You shouldn’t be where you are or doing your dream job after all, who let you do this? Maybe you don’t have the experience. You start to...
Read More
Featured Articles
.png)
The Power of Play Therapy
Read More
All Articles
My Child is Sinking and I Don't Know How to Help
My 8th-grade son came to me and said, “I think I need to see someone.” I wasn’t that someone. I knew he was having a hard time with the divorce, but I didn’t realize how much he was struggling. I was...
Read More
.png?width=365&name=Inner%20Child%20(2).png)
Treat Yourself! It's The Best Trick to Feeling Better
For kids, it's time for trunk-or-treat, holding hands during haunted hayrides, and dressing up in an outfit that makes them feel magical and amazing. Wait a minute -- when did adulting become a...
Read More
Here's How To Quiet Anxiety
Picture this: you’re sitting at work and all of the sudden you have a racing heart, you start to feel sick, and you’re looking around wondering if something bad is going to happen. But why? You know...
Read More
Don't Ignore These Symptoms of Depression
If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...
Read More
Reconnect With Your Sexual Side
Is your sex life a little dull? Maybe doing sexy stuff used to be a regular occurrence in your life. Maybe now you realize it’s been a few weeks, months, years since you’ve thought about it let alone...
Read More
A Look at Intimate Partner Violence (IPV)
We're all familiar with the viral epidemic that changed life for everyone. But there’s another, more silent epidemic that’s been infecting the world for much longer — domestic violence. After the...
Read More
Is Your Child Being Bullied? Look For These Signs
Bullying is a serious issue that affects many children, leaving emotional scars that can last a lifetime. In fact, one out of every five students reports being bullied, according to the National...
Read More
Are Monogamy and Non-Monogamy Challenges Really the Same?
When we think about relationships it’s easy to assume that the challenges faced by those in monogamous relationshipsare vastly different from those in non-monogamous relationships (such as...
Read More
.png?width=365&name=Managing%20Political%20Anxiety%20(2).png)
3 Tips for Managing Political Anxiety
The reality of our political environment is everywhere - on social media, commercials on TV, yard signs when you’re walking your dog, and news articles that pop up automatically on our phones each...
Read More
.png?width=365&name=1%20(4).png)
4 Ways To Befriend Your Emotions
If you took one look at the headline and thought, “You can’t be friends with your feelings—those aren’t people, that’s just odd,” you’re not alone. But let’s hit pause and consider a new angle...
Read More
5 Things to Know About Coming Out for LGBTQIA+ Adults and Seniors
For those old enough to remember the agony of the 80s AIDS epidemic, Pride reminders are more than bittersweet. Fear, trauma, oppression, and discrimination suffered for decades can make coming out...
Read More