For those old enough to remember the agony of the 80s AIDS epidemic, Pride reminders are more than bittersweet. Fear, trauma, oppression, and discrimination suffered for decades can make coming out...
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Emotional regulation is the ability to recognize what we’re feeling and to remain in control of those emotions during heightened stress. For example, taking a pause and a deep breath before...
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Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. What if you...
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Gen Z has experienced world- and life-altering changes in the past half-decade. These changes have disrupted the accustomed routine of life; days fly by in an instant, and it is difficult to...
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We’ve all been there. We have a friend or a family member we’re really worried about. Maybe it’s beyond worry for their happiness… maybe you’re starting to be worried about their safety. Maybe you’re...
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"Aging is an extraordinary process by which you become the person you always should have been." - David Bowie Seniors are having a moment in the media, headlining movies and shows that showcase...
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Recently, I've found myself noticing that every time I am in the presence of someone crying, whether with a client or friend, the person apologizes for doing so. Is it a form of politeness or display...
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Nobody wakes up one day and thinks, “You know, in about three to four years, I plan to become an addict.” Addiction isn’t usually something that is planned for or intentionally added to life. The...
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Everybody fails. Failing is an inevitable part of life, but feeling like a failure shouldn’t be. If you can separate failing at something from feeling like you are the failure, and can bounce back...
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Being on a waiting list can feel frustrating and disheartening, especially when you're seeking support during a challenging time in your life. Whether you're dealing with anxiety, depression,...
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Hi, I'm Mary Helen, a licensed professional counselor with Lifeologie Midlothian, and wanted to just send a few tidbits about the topic of grief. While grief is complicated, I have found in sessions...
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Have you ever seen a rosebush in full bloom? Ah, the allure, the romance, the captivating dance of petals in the breeze. But think for a moment; what would it look like without regular watering,...
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