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ADHD and Rejection Sensitive Dysphoria
When people think of someone with ADHD, they tend to think about things like impulsivity, distractibility, and inability to focus. One thing that is less recognized, however, is the way ADHD people...
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Conquering Projective Anxiety - Facing the Fears you Fear Facing
Fear is, well, one of the things we all fear the most. But guess what? Fear is normal. It’s a part of daily life. We all feel it at one time or another. And it's the perfect time of year to face your...
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How To Face Your Fear of Intimacy
Intimacy is a fundamental aspect of building a healthy relationship. Yet, many people struggle with intimacy issues that can hinder their ability to form deep, meaningful bonds. Intimacy is often not...
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Celebrate National Mentoring Day October 27
Are you feeling overwhelmed with life? Are you the head or co-head of your household and have a full-time job? If you said yes, we already know your life is stressful and busy! What if you could...
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In Therapy? Prioritize Your Own Wellbeing With Proper Boundaries
Have you seen the latest season of Shrinking? Yay! I’m a huge fan (if you can’t tell). I enjoy the characters and storyline. If you’re unfamiliar, the show centers around a grieving therapist who...
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Why Mental Health Matters In First Responders
Updated January 7, 2026 There are more than 2.8 million careerfirst responders in the US, according to the Department of Commerce, and another 62.6 million volunteer men and women who serve as first...
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Helping A Loved One Who Is Experiencing Intimate Partner Violence
What is intimate partner violence? Intimate partner violence, or domestic violence, is a pattern of abusive and coercive behavior that is used by one partner in order to establish power and control....
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Imposter Syndrome Unmasked
Imposter Syndrome. When you feel like you’re out of place. You shouldn’t be where you are or doing your dream job after all, who let you do this? Maybe you don’t have the experience. You start to...
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My Child is Sinking and I Don't Know How to Help
My 8th-grade son came to me and said, “I think I need to see someone.” I wasn’t that someone. I knew he was having a hard time with the divorce, but I didn’t realize how much he was struggling. I was...
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Treat Yourself! It's The Best Trick to Feeling Better
For kids, it's time for trunk-or-treat, holding hands during haunted hayrides, and dressing up in an outfit that makes them feel magical and amazing. Wait a minute -- when did adulting become a...
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Here's How To Quiet Anxiety
Picture this: you’re sitting at work and all of the sudden you have a racing heart, you start to feel sick, and you’re looking around wondering if something bad is going to happen. But why? You know...
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Don't Ignore These Symptoms of Depression
If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...
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