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You’ve recently graduated. The world is full of endless options for your future – college, trade school, travel, a gap year, or whatever else you are considering. Everyone you meet wants to know your...
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The transition from summer break to a new school year can be a challenging time for children. Children often experience excitement about seeing their friends and meeting their new teacher but may...
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Growing up, dreaming about your future comes naturally. When you met your partner, how did you dream together? You probably dreamt about your wedding, buying a beautiful house together, and creating...
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Back-to-school season is in full swing. As a parent, you’re preparing for a significant shift in household dynamics. While a new academic year can bring excitement (or maybe relief), it's also an...
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National Simplify Your Life Week is the first week of August, the perfect time to get in gear for a new school year. Try our 3 quick tips for clearing the chaos: Would you rather listen? Click the...
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Have you ever had a day/moment/ lifetime where you have had so many thoughts you don’t even know where to start? You wake up with a powerful river of thoughts crashing into your mind at once. How do...
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How can I take care of myself when I spend all my energy taking care of my family? As a parent, it’s hard not to feel like a ship adrift in vast and uncharted waters. As the days blend into nights in...
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How Does Therapy Work Online? At its most basic, a mental health counseling session functions the same in person or remotely: A therapist provides a safe, confidential space for a client to share...
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Weathering is a metaphor that refers to the physical and mental wear and tear of prolonged exposure to racism, discrimination, social adversity and marginalization.
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A frog dropped suddenly into boiling water will hop out immediately. But the same frog in slowly heating water does not perceive its increasing danger. Similarly, the hidden signs of an abusive...
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We all have different responses to the death of someone in our life. Depending on the nature of the relationship we had with the person, whether it's a parent, spouse, sibling, friend, enemy, or...
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Regardless of gender, sexuality, or relationship status, safe sex with enthusiastic consent is good for the mind, body, and soul. Sexual health is part of our physical and emotional wellbeing. One of...
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