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For kids, it's time for trunk-or-treat, holding hands during haunted hayrides, and dressing up in an outfit that makes them feel magical and amazing. Wait a minute -- when did adulting become a...
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Picture this: you’re sitting at work and all of the sudden you have a racing heart, you start to feel sick, and you’re looking around wondering if something bad is going to happen. But why? You know...
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If you’re stuck in a rut, feeling down, filled with anxiety, or struggling with a major life change, you may be wondering how long these feelings will last. Sometimes a weekend of self-care, dinner...
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Is your sex life a little dull? Maybe doing sexy stuff used to be a regular occurrence in your life. Maybe now you realize it’s been a few weeks, months, years since you’ve thought about it let alone...
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We're all familiar with the viral epidemic that changed life for everyone. But there’s another, more silent epidemic that’s been infecting the world for much longer — domestic violence. After the...
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Bullying is a serious issue that affects many children, leaving emotional scars that can last a lifetime. In fact, one out of every five students reports being bullied, according to the National...
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When we think about relationships it’s easy to assume that the challenges faced by those in monogamous relationshipsare vastly different from those in non-monogamous relationships (such as...
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The reality of our political environment is everywhere - on social media, commercials on TV, yard signs when you’re walking your dog, and news articles that pop up automatically on our phones each...
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After reading the title, you may have already told yourself, ‘You cannot befriend your feelings; they are not people, that’s just silly,’ I am here to give you a different perspective. You may have...
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For those old enough to remember the agony of the 80s AIDS epidemic, Pride reminders are more than bittersweet. Fear, trauma, oppression, and discrimination suffered for decades can make coming out...
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Emotional regulation is the ability to recognize what we’re feeling and to remain in control of those emotions during heightened stress. For example, taking a pause and a deep breath before...
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Nearly 4 million people every year make a plan to commit suicide, and 1.6 million actively attempt to end their own lives, according to the Centers for Disease Control and Prevention. What if you...
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