Who am I? It's a question we've all asked before. While some aspects of identity remain relatively constant throughout the lifespan, other parts of identity are constantly changing. For example, an...
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When we think of wellness, typically what springs to mind involves fresh vegetables or daily vitamins. Often overlooked, though, is one’s spirituality as an aspect of wellbeing. Spirituality...
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What do you think it takes to have a happy, healthy marriage? Perhaps you were fortunate enough to see a happy, healthy marriage in your close friends or their parents, or maybe you witnessed it with...
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What's the best way to find caregivers for a loved one, or support for yourself? It's a decision that most of us will eventually face. “There are only four kinds of people in the world: those who...
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Imagine a child who struggles to express their emotions or process difficult experiences. Now, imagine them finding healing and clarity through play - something as natural as breathing. Play therapy...
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You've worked hard on your skill set and you've become a leader in your field. Finally, the interview process is coming to a close, and your dream job is within reach! Changing jobs can feel like a...
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Is your child glued to their screen 24/7? You’re not alone. With virtual learning and social media dominating students’ lives, it’s harder than ever to strike a balance between online engagement and...
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With a holiday like Valentine’s Day that’s often focused on romantic love, it’s also a good time to remember that love can be focused inward, too. You don’t have to be in a relationship to be worthy...
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Chronic pain, whether from illness or injury, is defined as pain experienced every day or most days in a three month period, although, as most people living with chronic pain will tell you, the pain...
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Women of color are still not advancing in the workplace at the same rate as white men. Black women make 64 cents for every dollar earned by white men, and Latinas earn just 54 cents per dollar.For...
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February is Heart Month! Time to show some love for yourself -- mind, body, and soul. Are you feeling anxious about your health, your body image, and your well-meaning resolutions? When someone...
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LMFT, LMSW, LLMSW, LPC, LLPC, LP, CADC You may be wondering what the difference is and what does all this alphabet soup mean? These credentials reflect different orientations within the world of...
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