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3 Ways to Overcome Working Parent-Guilt

As you finish up work for the day, perhaps your son or daughter finishes their dinner while you sit at the same table typing. Do you feel guilty for not engaging after a long day? Absolutely. But...

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Give The Gift Of Intentional Self-Care

Self-care isn’t selfish, and if you're reading this…I want to let you know it isn't optional -- especially during busy holiday and vacation seasons!

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Signs of Seasonal Affective Disorder (SAD)

As the winter solstice approaches, days become shorter and darker. Often, the commute between home and work or school takes place in darkness. In addition, the holiday season can bring up family...

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It's Time To Talk Openly About Disabilities

People with disabilities make up the largest minority group in the United States, accounting for 20% of the population, and it’s been more than 30 years since the Americans With Disabilities Act...

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“I Never Said That!” - Misogyny and Gaslighting

Is Gaslighting Real? Some people seem to believe that the term “gaslighting” is a reference to a 1938 stage play called “Gas Light” but, unfortunately, as with so many things on the internet, this...

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Here’s Our Holiday Gift Guide for Great Mental Health

Giving yourself good mental health through mindfulness, meditation, or a positive therapeutic relationship with a counselor is a gift that can last all year long. Share the gift of self-care with the...

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Six Easy Steps To Celebrate Gratitude

Being thankful and acknowledging our privilege is an excellent starting point to feeling grateful, which studies show leads to greater happiness. Thanksgiving kicks off a season full of reminders to...

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Finding Balance In Blended Families

Even though plenty of Americans swear off the institution of marriage after divorce, about 70% of people who divorce eventually go on to remarry (rates are highest for those over age 55, according to...

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Struggle With Disordered Eating? Try These 6 Tips for Surviving the Holidays

Eating Disorders and the Holidays For some, the excitement of the holiday season is here! However, several others might be dreading the season. Typically, when the holidays arrive people might be...

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Tips on Better Co-Parenting

Are you struggling to keep the magic alive for your children while struggling with your own feelings about coparenting during the holidays? Parenting in tandem with an ex-spouse or partner can be...

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Trapped in A Mediocre Marriage?

“If he would just hit me or cheat on me, I’d know what to do.”

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A Therapists' Guide To Protecting Your Peace This Holiday Season

The holiday season often brings joy, but for many, it can also be a time of stress, especially when dealing with challenging familial dynamics, family conflict, and the pressure to perform during...

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