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Distracting Your Brain From Pain
Chronic pain, whether from illness or injury, is defined as pain experienced every day or most days in a three month period, although, as most people living with chronic pain will tell you, the pain...
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Women of Color in the Workplace – When Will Things Shift?
Women of color are still not advancing in the workplace at the same rate as white men. Black women make 64 cents for every dollar earned by white men, and Latinas earn just 54 cents per dollar.For...
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How's Your Mental Fitness Working Out?
February is Heart Month! Time to show some love for yourself -- mind, body, and soul. Are you feeling anxious about your health, your body image, and your well-meaning resolutions? When someone...
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What is an LMFT?
LMFT, LMSW, LLMSW, LPC, LLPC, LP, CADC You may be wondering what the difference is and what does all this alphabet soup mean? These credentials reflect different orientations within the world of...
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Morning Therapy Brings a Boost
Are you ready to start the day off right? There's no hard and fast rule about whether therapy is better in the morning or evening, but there's a reason why morning is one of the most popular times...
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Meeting AND Keeping New Year’s Goals!
As January 31 comes upon us, we may find ourselves looking in the mirror wondering why we have already given up on the goals we set for ourselves on New Year’s Day. How can we be so excited at the...
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Navigating the Storm: Managing Your Mental Health Amidst Negative World News
If you’re like me, you’re grappling right now with what feels like a relentless onslaught of negative world news. A whirlwind of uncertainty, anxiety, and frustration seems to be swirling and it can...
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Preventing Suicide in the African American Community
While it hasn't always been widely discussed, the rise in suicide rates among young African American men and teens has become a pressing concern in recent years. Tackling this issue in the African...
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How to Practice Simplicity
Are you feeling overwhelmed by the amount of things going on in your life? Constant commitments, obligations, and daily tasks can take a toll on your mental health. Incorporating the practice of...
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The Surprising Truth About Procrastination
Is your New Year's Resolution to stop procrastinating? Here's a hint: procrastination isn’t about poor time management! Spending more time at home should offer us the perfect opportunity to catch up...
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Growing Through Radical Acceptance
How are you feeling? No, really -- how are you feeling right now? Happy? Sad? Hungry, looking at the clock counting down until lunch? Tired, because you stayed up too late watching “just one more...
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Considering Couples Therapy?
Most couples remember their first date jitters that turned into countless days and nights of hanging out. They also can recall the day when they got engaged, and nervously vowed, “For better or for...
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