Ever chill by the pool or in the cool A/C, scrolling through Instagram… when BAM! You’re hit every five seconds with pictures and videos of someone’s perfect life – all meticulously CRAFTED and...
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The Butterfly Effect in Relationships: how Small Changes create big shifts with CBT Ever feel stuck in your relationship and wonder if anything can really change? Here’s the good news: it can—and it...
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criticism: the saboteur of healthy communication Most of us would agree we want to become better communicators. We read the books, nod along to podcasts, and repost sage advice memes. We know...
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what are generational patterns? Generational patterns are personality traits that are inherited. Although some are positive, family patterns can also be negative, which may result in toxic...
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Are you struggling with ways to manage feelings of burnout? Wondering how to maintain energy throughout the day, only to run out of steam just when it’s time to devote that energy to your partner,...
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June is Audiobook Month, and there's no better time to press play on your mental health journey. Sometimes the most powerful form of self-care is simply slipping in your earbuds and listening to an...
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If you find yourself wondering why you keep attracting the same type of partner, or why your relationships feel like an emotional rollercoaster, you are certainly not alone. As a therapist, I have...
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Did you know June 26, 2026 is Take Your Dog To Work Day? it's a great opportunity to talk about one of Lifeologie Counseling's most unique specialties: pet therapy! Meet Lifeologie Counseling Raleigh...
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In a society that often expects men to be stoic and unyielding, the silent struggle of male depression persists. I aim to shed light on this important issue, providing insights into identifying...
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A Trip to the Unknown Whether you're heading off to a new destination or just visiting a familiar place in a different way, travel can evoke a wide range of emotions in children. Excitement,...
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Well, it's not because they don’t need it — it’s because somewhere in the not so distant past, a memo went out saying "real men tough it out." And that memo got copied from one generation to the...
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PTSD and Complex Trauma are not the same. Treatment for each is also not the same. Each should be approached by a professional with specialized training.
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