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“This is what it means to be held. How it feels when the sacred is torn from your life And you survive…” - “Held”, by Christa Wells, sung by Natalie Grant When President Ronald Reagan established...
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’Tis the season to be jolly. But what happens when we, or people we love, are struggling with feelings of grief during “the most wonderful time of the year?” For those who are grieving, the constant...
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In my practice I’ve found trauma can stem from many sources, and while each individual experience is distinct, the parallel wounds borne by survivors of religious trauma and those who have survived...
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“Oh, There’s no place like home for the holidays…” A time when people surround themselves with friends and family for celebrations. But what if your family and friends are triggers? Or, what if going...
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Are you curious about cognitive or neurodivergent signs and symptoms in yourself or a loved one? Testing and evaluations play a crucial role in identifying, understanding, and supporting individuals...
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The holidays can bring light, hope, and togetherness into our lives. For many people who identify as LGBTQ+, though, this season can also stir up painful memories, highlight complicated...
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Ever wonder if you’re the only one who gets a little anxious about going home to see family during the holidays? It’s not just you! During the holiday season, we can experience reminders of those we...
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Compassion fatigue is a fight healthcare workers are fighting most days, oftentimes without realizing it. After the anxiety of 12 hour shifts (that really turn into 15 hour shifts), or seeing a...
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Notice your body tensing up as the holidays approach? If headaches, stomach upset, tight jaws, and sore muscles are making a regular appearance this season—or if you’re losing sleep, feeling anxious,...
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November 13 is World Kindness Day, and is the result of humanitarian minds coming together in 1997 to make a “Declaration of Kindness”. On this day, everyone is encouraged to make a personal...
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Pornography addiction can be particularly woeful, as not only can it be shame-inducing and dehumanizing of all parties involved, but the object of the addiction, the cell phone, is likely present in...
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Jingle…Oh Well Stress, as you already know, can be an inevitable part of the holiday season.The tripartite holidays (Thanksgiving, Christmas, New Year’s) can wreak havoc on your mind, body, and...
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