Quiet Enemies of Connection
December 28 is National Call A Friend Day! It's a reminder to reach out and use your voice to let someone know how much they mean to you. Everybody needs somebody to talk to once in a while. In fact,...
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4 Ways To Embrace Your Inner Child
Regardless of our background, we all carry echoes of our childhood with us that shape the way we navigate the world as adults, and unresolved wounds from childhood can have an impact on our overall...
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3 Ways to Overcome Working Parent-Guilt
As you finish up work for the day, perhaps your son or daughter finishes their dinner while you sit at the same table typing. Do you feel guilty for not engaging after a long day? Absolutely. But...
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Give The Gift Of Intentional Self-Care
Self-care isn’t selfish, and if you're reading this…I want to let you know it isn't optional -- especially during busy holiday and vacation seasons!
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Signs of Seasonal Affective Disorder (SAD)
As the winter solstice approaches, days become shorter and darker. Often, the commute between home and work or school takes place in darkness. In addition, the holiday season can bring up family...
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It's Time To Talk Openly About Disabilities
People with disabilities make up the largest minority group in the United States, accounting for 20% of the population, and it’s been more than 30 years since the Americans With Disabilities Act...
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“I Never Said That!” - Misogyny and Gaslighting
Is Gaslighting Real? Some people seem to believe that the term “gaslighting” is a reference to a 1938 stage play called “Gas Light” but, unfortunately, as with so many things on the internet, this...
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Here’s Our Holiday Gift Guide for Great Mental Health
Giving yourself good mental health through mindfulness, meditation, or a positive therapeutic relationship with a counselor is a gift that can last all year long. Share the gift of self-care with the...
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Six Easy Steps To Celebrate Gratitude
Being thankful and acknowledging our privilege is an excellent starting point to feeling grateful, which studies show leads to greater happiness. Thanksgiving kicks off a season full of reminders to...
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Finding Balance In Blended Families
Even though plenty of Americans swear off the institution of marriage after divorce, about 70% of people who divorce eventually go on to remarry (rates are highest for those over age 55, according to...
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Struggle With Disordered Eating? Try These 6 Tips for Surviving the Holidays
Eating Disorders and the Holidays For some, the excitement of the holiday season is here! However, several others might be dreading the season. Typically, when the holidays arrive people might be...
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Tips on Better Co-Parenting
Are you struggling to keep the magic alive for your children while struggling with your own feelings about coparenting during the holidays? Parenting in tandem with an ex-spouse or partner can be...
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