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7 Tips to Destress During the Holidays

Jingle…Oh Well Stress, as you already know, can be an inevitable part of the holiday season.The tripartite holidays (Thanksgiving, Christmas, New Year’s) can wreak havoc on your mind, body, and...

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6 Quick Questions About ADHD Testing

People often find themselves with questions swirling around in their minds when it comes to understanding Attention Deficit Hyperactivity Disorder (ADHD), how it is diagnosed, how testing for ADHD...

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Is Chronic Stress Causing Your Body Inflammation?

Stress. Just reading the word can bring a small amount of it up, feeling it in our mind or a slight tension in our bodies. While stress is a shared experience, the variety of ways it can affect us is...

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Was I Raised By A Narcissist?

It’s a question that’s trending these days, in part because of the popular resurgence of the book Adult Children of Emotionally Immature Parents by Lindsay Gibson. Originally written in 2015 for a...

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Beat Holiday Burnout With Our Quick Tips

Tis the Season

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Your Child Was Diagnosed with Autism Spectrum Disorder… Now What?

As with any life-changing experience, parents may face an Autism Spectrum Disorder (also known as ASD) diagnosis in many ways. From denial, confusion, and anger to even relief in some cases, there...

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The Four Parenting Powers: Use ‘Em Wisely!

The Four Parenting Powers: Use ‘Em Wisely! From the moment you bring that wiggly, absolutely perfect little human into the world, you, dear parent, are bestowed with four very special parental...

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Caring for Children with Autism Spectrum Disorders

Newly Diagnosed With An Autism Spectrum Disorder? For many parents, an official diagnosis of Autism Spectrum Disorder (ASD) simply confirms what they had felt or suspected about their child. For...

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What Is Holistic Mental Health?

Holistic care addresses the physical, mental, emotional, spiritual, and social needs of a person. In medicine, that may mean adding complementary or alternative techniques such as acupuncture, herbal...

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How to Protect Your Teen from Diet Culture Dangers

Protecting teens from “diet culture” is crucial; not just for their immediate wellbeing, but for establishing healthy relationships with food and their bodies to support lifelong physical and mental...

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Coping with Seasonal Depression

Well, folks, it’s here: winter. The days are shorter, the nights feel darker, and the holiday season has brought along with it plenty of stressors. Inclement weather, travel, family, and a long list...

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6 Risk Factors For Burnout Every Young Athlete Should Know

As many as 35% of elite athletes experience some form of mental health crisis during their competitive years. Early burnout, mental health challenges, frequent injuries, and decreased performance are...

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