#NoFilterNeeded for Teens
How Social Media Is Shaping Your Teen’s Body Image (And What You Can Do About It) Teenagers and young adults today have grown up in a world that has no concept of what it means to be “off the grid.”...
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What Is Holistic Mental Health?
Holistic care addresses the physical, mental, emotional, spiritual, and social needs of a person. In medicine, that may mean adding complementary or alternative techniques such as acupuncture, herbal...
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How to Protect Your Teen from Diet Culture Dangers
Protecting teens from “diet culture” is crucial; not just for their immediate wellbeing, but for establishing healthy relationships with food and their bodies to support lifelong physical and mental...
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Coping with Seasonal Depression
Well, folks, it’s here: winter. The days are shorter, the nights feel darker, and the holiday season has brought along with it plenty of stressors. Inclement weather, travel, family, and a long list...
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6 Risk Factors For Burnout Every Young Athlete Should Know
As many as 35% of elite athletes experience some form of mental health crisis during their competitive years. Early burnout, mental health challenges, frequent injuries, and decreased performance are...
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What is an LCSW?
BSW, MSW, LCSW? What’s the difference? Don't they all work for agencies? Actually, community social workers typically help vulnerable children, adults and families find assistance through social...
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Attachment Styles May Explain Why It Feels Like Our World Is Falling Apart
Read this if you're terrified and have no idea what is going wrong with the world! Is anyone freaked out about what is going on in the world? Everything seems ... dysfunctional, right? It's like your...
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Responding to Post Traumatic Stress in Veterans & First Responders
In the face of traumatic experiences (a regular part of the day-to-day routine of first responders and a significant risk for many in military service), individuals sometimes experience the effects...
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Talking To Your Teen About Sex
As a parent, it’s crucial to create an open, nonjudgmental space for discussing sex and body autonomy with your teen, ensuring they always feel comfortable coming to you with questions or for...
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Who Am I? First Steps in Exploring Identity
Who am I? It's a question we've all asked before. While some aspects of identity remain relatively constant throughout the lifespan, other parts of identity are constantly changing. For example, an...
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4 Steps to Get in Touch With Your Spiritual Side
When we think of wellness, typically what springs to mind involves fresh vegetables or daily vitamins. Often overlooked, though, is one’s spirituality as an aspect of wellbeing. Spirituality...
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6 Reasons Couples Don't Fight Fair & What to do About It: Reason #1
6 Reasons Why Couples Don’t Fight Fair & What To Do About It What do you think it takes to have a happy, healthy marriage? Perhaps you were fortunate enough to see a happy, healthy marriage in your...
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