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You’ve likely heard the word, “attachment,” when it comes to relationships, and it’s a concept that plays a crucial role in how we connect with others. Whether in romantic partnerships, friendships,...
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From High School to College It's that exciting time of year when high school seniors are making big decisions about leaving home for the first time. Transitioning from high school to college can be a...
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what is therapy like? As a therapist, a common message I hear from clients in their first sessions is that they don’t know what a therapy session with a mental health counselor will be like, or do...
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Millions of people look forward to Mother’s Day celebrations, whether that’s bottomless mom-osas at brunch, opening homemade gifts from little ones, or enjoying a day of pampering without having to...
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The World Health Organization (WHO) reported a 25% increase in anxiety and depression globally during the first year of the pandemic. While our lives may be closer to normal now, one thing that...
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The holiday path for couples can be laced with family conflicts and relationship problems. Where to celebrate, not getting along with family members, lack of solidarity on spending, conflicting...
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“This is what it means to be held. How it feels when the sacred is torn from your life And you survive…” - “Held”, by Christa Wells, sung by Natalie Grant When President Ronald Reagan established...
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Tis the season to be jolly. But what happens when we, or people we love, are struggling with feelings of grief during “the most wonderful time of the year?” For those grieving, the social pressure of...
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In my practice I’ve found trauma can stem from many sources, and while each individual experience is distinct, the parallel wounds borne by survivors of religious trauma and those who have survived...
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“Oh, There’s no place like home for the holidays…” A time when people surround themselves with friends and family for celebrations. But what if your family and friends are triggers? Or, what if going...
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Are you curious about cognitive or neurodivergent signs and symptoms in yourself or a loved one? Testing and evaluations play a crucial role in identifying, understanding, and supporting individuals...
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The holidays can bring light, hope, and togetherness into our lives. For some people who identify as LGBTQ+, the holidays can remind us of difficult memories, or even create new concerns. It's vital...
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