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Did I Just Sound Like My Mother?
criticism: the saboteur of healthy communication Most of us would agree we want to become better communicators. We read the books, nod along to podcasts, and repost sage advice memes. We know...
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5 Ways to Break Generational Patterns & Create A New Legacy
what are generational patterns? Generational patterns are personality traits that are inherited. Although some are positive, family patterns can also be negative, which may result in toxic...
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Managing Energy Is The Key To Preventing Burnout
Are you struggling with ways to manage feelings of burnout? Wondering how to maintain energy throughout the day, only to run out of steam just when it’s time to devote that energy to your partner,...
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Emotional Highs & Lows: 6 Tools to Stop Spiraling
Why does your mood shift quickly depending on what's happening around you? One moment, life feels manageable and full of promise. The next: one annoying email, awkward conversation, or unexpected...
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4 Self-Help Audiobooks We Love
Sometimes self-care can be as simple as listening to an expert while you're on a lesiurely walk. Whether you’re booking that first session, you’ve been exploring your interior landscape for a while,...
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Anxious/Avoidant Attachment Styles: When Opposites Attract
If you find yourself wondering why you keep attracting the same type of partner, or why your relationships feel like an emotional rollercoaster, you are certainly not alone. As a therapist, I have...
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Pet Therapy for People
Did you know June 20th is Take Your Dog To Work Day? it's a great opportunity to talk about one of Lifeologie Counseling's most unique specialties: pet therapy! Meet Lifeologie Counseling Raleigh...
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Suffering From Silent Rage? It May Be Depression
In a society that often expects men to be stoic and unyielding, the silent struggle of male depression persists. I aim to shed light on this important issue, providing insights into identifying...
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Help Your Child Feel Safe & Secure When Traveling
A Trip to the Unknown Whether you're heading off to a new destination or just visiting a familiar place in a different way, travel can evoke a wide range of emotions in children. Excitement,...
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Why Don’t Men Ask For Help With Their Mental Health?
Well, it's not because they don’t need it — it’s because somewhere in the not so distant past, a memo went out saying "real men tough it out." And that memo got copied from one generation to the...
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An Introduction to Complex Trauma
PTSD and Complex Trauma are not the same. Treatment for each is also not the same. Each should be approached by a professional with specialized training.
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Mom Shaming: Help for First Year Mamas (FYMs)
Hi First Year Mamas, Let's talk about something pervasive in our mom culture – mom shaming! Name a parenting topic, and those around you will have an opinion. As a new mom, it can feel overwhelming...
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