You’ve likely heard the word, “attachment,” when it comes to relationships.
You may be wondering what it is and why it is important to learn about your attachment style.
Our attachment styles are created in infancy, by the way our caregivers respond (or do not respond) to our needs and the level of emotional warmth we receive. Our attachment styles stick with us and can largely impact our relationships later in life.
If a child receives responsive, consistent care, they are more likely to develop a secure attachment style. As adults, those with a secure attachment will likely have more fulfilling and stable relationships, as they are able to trust and rely on their partners.
On the other hand, if a child receives inconsistent or inadequate care, they may develop an insecure attachment style, which can manifest in different ways. Those with an anxious attachment may crave intimacy and reassurance but struggle with insecurity and jealousy. Those with an avoidant attachment may value independence and self-sufficiency but struggle with intimacy and vulnerability.
Overall, our early attachment styles can impact how we approach relationships, communicate, and form connections with others. It is possible to change attachment styles with self-reflection and therapy, but it takes time and effort.
If you would like to explore your attachment style further, contact us for an appointment!