How to Practice Simplicity
Updated January 16, 2026
Feeling overwhelmed by everything on your to-do list? You’re not alone. When life is packed with constant commitments, obligations, and mental noise, stress can quietly build up. You might notice yourself feeling exhausted, irritable, or disconnected from the people and activities that usually bring you joy. When your calendar is full and your mind never seems to shut off, it’s easy to slip into autopilot, just getting through the day instead of actually living it.
how do you reduce overwhelm without avoiding responsibilities?
One answer is simplicity. Practicing simplicity doesn’t mean doing less for the sake of doing less. It means intentionally slowing down, clearing unnecessary clutter from your schedule, and refocusing on what truly matters to you. Small shifts—like creating space between commitments or setting clearer boundaries—can gently calm your nervous system and restore a sense of control.
Over time, a simpler approach to daily life can lead to lower stress, better emotional balance, and more room for rest, play, and meaningful connection. Instead of feeling pulled in every direction, you begin to experience life with greater clarity, contentment, and purpose—creating a life that feels more aligned, grounded, and genuinely your own.
Simplicity is the practice of letting go of non-essential things in your life. It allows you to make space for what really matters to you, both physically and mentally. Simplicity is a practice encouraged in many philosophies and religions, but anyone can incorporate it. Making small, daily changes can shift your mindset.
why does simplicity matter?
In a study published by Journal of Personality and Social Psychology, links were found between simplicity and personal well-being. Practicing simplicity has been found to improve mental health and life satisfaction. It can decrease stress levels which helps to prevent irritability, fear, and anxiety.
how can you incorporate simplicity?
Simplicity with time:
- Eliminate unnecessary commitments from your schedule.
- Take a few minutes each day to meditate and set intentions.
- Practice saying “no” to obligations that are not bringing you joy.
- Set boundaries with people in your life that do not respect your time.
Simplicity with things:
- Clean out your closet.
- Shop ethically and contribute to simplicity in our world.
- Declutter spaces in your home that feel disorganized.
- Avoid buying things just to buy them and evaluate if you really need/want more things.
Simplicity with thoughts:
- Connect to nature and give your mind a break from constant distractions.
- Set screen time limits on your phone and take a break from social media.
- Reflect on what you value and how your actions can live into who you want to be.
- Practice gratitude for things you already have in your life.
If you would like to learn more about incorporating simplicity into your own lifestyle, contact Lifeologie Counseling Ada for an appointment!
About Sarah Hendrick (Hiemstra)
Sarah Hendrick (Hiemstra), LMSW, holds Bachelor's degrees in Business, and Counseling Psychology, as well as a Master of Social Work. She specializes in treating anxiety, OCD, depression, and women’s issues, using an eclectic approach including cognitive behavioral therapy, mindfulness, and a person-centered perspective.
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