Christian Garrett

Christian grew up in Louisiana, but has since lived in eight countries and six states. He earned a BA in Interpersonal Communication and Dance from Western Kentucky University in 2001, an MA in Adult Education & Training in 2009 from the University of Phoenix, and an EdS in Adult Education with an emphasis in Online and Distance Education from Walden University in 2017.

Christian has also been certified through the National Academy of Sports Medicine as a Wellness Coach. Having spent the past twenty years working in education both internationally and domestically teaching professionals, children, teens, and clients of all ages. Christian found his students, friends, and associates drawn to him due to his ability to break down larger problems into smaller, more manageable pieces. As a former collegiate cheerleader, encouraging and supporting others came natural to Christian. This style of counseling has helped him grow his client base with teens struggling to find their places in life, parents of teens who need tools to help their teens, and people of all ages wanting to gain a fresh perspective of their current situation, whether that be professionally, health-wise, or with interpersonal relationships.

Utilizing a holistic approach to therapy, Christian helps clients analyze themselves from multiple angles- physical, emotional, spiritual, and psychological. You may be asking yourself, “Why would I possibly need a life or wellness coach?” Sometimes people need a jump-start to take control over their health and wellness. With Christian’s help, clients are guided through the process of developing a wellness plan that works best for the individual. Christian offers his clients a unique environment where clients feel safe expressing themselves in a judgement free zone that allows them to share openly as they explore facets of their personality while setting attainable goals.

People work with life and wellness coaches for a variety of reasons. Those who are seeking to feel better, get better sleep, and improve their overall health and fitness, often seek the help of a wellness coach to assist in understanding how healthy eating and movement can greatly impact sleep and overall vitality. Life coaches also offer sessions for clients seeking to reach professional goals or improve relationships with colleagues, friends, or family members. Whatever your reason may be, Christian is here to serve as a guide to help you gain a better understanding of yourself and to help you get the most out of your life.

Christian is trained in ASL (American Sign Language).