Stephanie Wiggins

Investing in yourself is important. So is finding support from an experienced, compassionate, and dedicated therapist and coach like Stephanie. Her ability to create a safe space to tackle life’s biggest challenges is her forte. It takes courage and motivation to seek help and Stephanie knows the importance of making every moment count. She is ready and cannot wait to support you on your journey to achieving your best life now.  

If you are looking to resolve unprocessed traumatic memories, she’s trained and highly skilled in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). She takes a client-centered approach and incorporates the use of motivational interviewing techniques, CBT, Dialectical Behavior Therapy (DBT), and other evidence-based practices to address anxiety, depression, substance abuse, various addictions, work-life balance,  social/behavioral challenges, past and recent traumas, life transitions, and other mental health circumstances.    

Stephanie is a licensed associate counselor with a master’s degree in professional counseling and a bachelor’s degree in exercise and wellness. She’s a certified yoga instructor, has a black belt in taekwondo, and has competed in several marathons. Hiking is also something she loves to do, not to mention cooking healthy and delicious meals. You can catch her working out at the gym or practicing yoga as part of her self-care routine.