Mental Health and Hiking:
A Summer Group For High Schoolers
(July 18, 19, 21, & 22)
About the Group:
Have you ever noticed that getting outside lowers your teen’s stress? Do they have an interest in the outdoors and have some extra time this summer? Would you like them to learn ways to connect nature to their mental health?
Join us for our summer hiking group for high schoolers! We will spend a week taking 4 different hikes. On each of the hikes we will learn new skills to improve your overall mental health and also see different local parks and what they have to offer.
Is this summer hiking group right for me?
Do you enjoy getting outdoors? Then, yes!
Do you like to explore new places? Then, yes!
Do you have an interest in learning ways nature reduces stress? Then, yes!
More Details:
Who: High schoolers
What: Visiting local parks for hikes and engaging with nature to promote mental wellness
Where: Various locations around Ada/Cascade
When: July 18,19, 21, and 22, from 10:00am to 12:00pm
Why: Research shows that getting outside reduces stress and improves mood. Let’s spend our summer in nature
Cost: $60 for all 4 hikes
Prior to the event, you will receive addresses and a schedule of each hike.
To RSVP, please email grandrapids@wefixbrains.com or call 616-929-0248.
Commonly Asked Questions:
Is this just for teens or are parents welcome too?
– Although we love the thought of you getting outside with your teen, this group is just for teens and their peers. The group is closed so that teens can really get to know each other.
What happens if it rains?
– If it rains too hard to hike, the hike will be canceled and you will be refunded $15.
Do I have to be an expert hiker to come? What if I’ve never hiked before?
– Any level of outdoor skills is welcome!
Can I just sign up for one of the hikes?
– In order to get the full benefits of the group, sign ups will be for all 4 hiking sessions.
Group Leader:
Sarah Hiemstra is a Life Coach here at Lifeologie Grand Rapids! Sarah is passionate about helping clients overcome barriers in their lives. She specializes in working with teens and young women. If you want to know more about Sarah, read her full bio here or to RSVP for the group email grandrapids@wefixbrains.com or call 616-929-0248.
