Psychotherapeutic Yoga

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Yoga therapy differs from traditional yoga in that it addresses psychological and mental health issues, in addition to physical complaints or problems. Based on traditional Hatha yoga science, Lifeologie’s psychotherapeutic yoga therapy focuses on the powerful relationship between the sympathetic and parasympathetic nervous systems – eg: the flight or fight response. Our minds and bodies respond to stressors without checking with us to see if the response will help. This leads to a cycle of escalating symptoms, which can be almost impossible to break.

Rather than focusing on fitness-based yoga methods and practices, yoga therapists first assess clients’ emotional and mental health needs through listening, questioning, observing and consultation with the therapeutic team.

Yoga therapists look for ways to help their clients reduce or manage their mental or physical symptoms, improve their functioning and overcome frustrating challenges. After this initial assessment, yoga therapists establish appropriate goals, develop a practice intervention, and then teach clients to practice that intervention. Yoga therapists choose yoga techniques that will specifically benefit individual clients.

Treatment Applications

  • anxiety
  • depression
  • fibromyalgia
  • insomnia
  • body image issues
  • ADHD
  • trichotillomania
  • grief
  • panic attacks

Meet our specialists

How does Lifeologie help?

Discuss your concerns with our intake specialists.

When you reach out to Lifeologie, you’ll be connected with one of our Intake Specialists. In a “call center?” No way. Our specialists are based in our local Lifeologie offices and know the counselors well. Their entire job is to learn about you and what you’re looking for and to match you with the counselor who will be the very best fit for your needs and preferences.

Find a counselor that is passionate about helping you reach your mental health goals.

Lifeologists are counselors, life coaches and overall wellness advocates who are experts and specialists in their craft. From EMDR to nutrition coaching, brain spotting to play therapy, we have you covered. Even our offices are carefully curated to feel modern, comfortable and inviting. Counseling at Lifeologie is not your typical counseling experience – in any way.

Receive continuous support and guidance as you go on your mental health journey.

Your counselor at Lifeologie will meet you wherever you are, whether you’re just starting in counseling for the first time ever… or returning to a life-long counseling journey after a break. Your Lifeologist will partner with you to meet your goals. Wherever you are, we come alongside and help you move forward!


about lifeologie

Lifeologie Institute was founded in 2000 with one goal in mind — to bring a fresh, innovative approach to the everyday problems of life. Creative solutions to stuck problems. With our unique multi-specialty, collaborative approach, Lifeologie helps individuals and families heal their wounds and break out of old, unhealthy patterns.